Carrillo Bering posted an update 6 months ago
If you have ever gone to a massage parlor or health spa to get a massage you have probably seen the pictures on the signs they post of the massage tables and chairs. But did you know that massage isn’t just about relaxation? A massage can really help women during their pregnancy with some very specific benefits. Here are some examples:
Strengthening Your Lower Back. One of the primary benefits of a prenatal massage is that it can strengthen your back. A few of the muscles you’ll be working are those in your lower spine. During your pregnancy, these muscles can tighten up and become inefficient. The goals of a prenatal massage include essentially the same tasks as your normal massage: to get you relaxed, de-stresses, and tackle any tight regions of anxiety or pain so that you leave your session feeling balanced and ease.
Managing Morning Sickness. A frequent problem that lots of new mothers face is morning sickness. Many women who have not had a massage before discover that they struggle with this sickness, feeling nauseous, bloated, and unable to move around. A prenatal massage can help you cope with nausea and offer relief from other discomforts that come with being pregnant.
Improve Sleep. When you’re pregnant, the last thing you want to feel is exhaustion and discomfort. During your pregnancy you may find that your sleep suffers and you need to take short naps during the day. A prenatal massage can help you feel great again and enhance sleep, enabling you to feel rested once you reach the late stages of your pregnancy.
Less Stress. During the first trimester, you might end up cramping up at the seams due to the amount of pressure that is placed on your stomach. A prenatal massage can relieve pressure points and lessen the feeling of stress, leaving you ready to face the day with no aches or pains.
Emotional Support. Because you’re pregnant, it’s important to find assistance from your therapist. Some therapists specialize in helping pregnant clients with psychological difficulties, such as morning sickness, anxiety, fatigue, and depression. Prenatal massage can also help your therapist know a few of the feelings you experience throughout your pregnancy, which helps him or her better provide you with support.
The benefits of massage therapy go past the soothing effects. When you lie down with a massage therapist because he or she massages your pregnant body, your body releases natural pain relievers known as endorphins. These hormones are released through the skin and into the blood. This makes you feel great because endorphins are good at making you feel great. It is also considered that endorphins are responsible for the relaxation and analgesic properties of massage therapy. The truth is that massage relieves you of the stress, pain, fatigue and depression.
울산출장마사지 Your therapist will begin with gentle pressure on your stomach to loosen your muscles and prepare you for the massage. You may be given a moisturizing cream to use before the session. The entire process can be very relaxing and enjoyable. If you’re not feeling as calm as you did when you were pregnant, don’t worry; your therapist is trained to adjust the pressure and stimulate the perfect pressure points.
Many expectant mothers find that they enjoy the advantages of a prenatal massage even greater than those who have delivered babies. Although some may see this as a luxury, it actually relieves some of the pain, cramping, bloating and abdominal swelling which come along with pregnancy. Some mothers even report feeling less stressed after having a prenatal massage. The pressure helps to reduce swelling and reduce inflammation, which offers relief to you and your unborn baby.
A prenatal massage also reduces stress, improves circulation, enhances flexibility and muscle strength. Your body receives optimum blood flow, which will help you fight off infections and alleviate muscle spasms and cramps. This sort of massage also allows the muscles to relax, which is important during labor.
When done on a regular basis, massage can help you avoid issues with your growing baby. In fact, most massages should be done before any delivery if at all possible. Your muscles and ligaments will be more prepared to accept the excess pressure when you get home. By relieving some of the pressure on the developing baby, your body will also be prepared to deal with the extra stress of the delivery.