These antioxidants are often found in the peel of the water chestnut., Water chestnuts are high in fiber, and fiber has numerous beneficial effects on health. Water Chestnut Nutrition Facts. Water chestnut plant is cultivated in mud and slow running water. Copper is an essential mineral that plays a crucial role in the central nervous system, … 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g. There are 50 calories in 100 grams of Water Chestnut. ). Chestnuts have a high fiber content. Get full nutrition facts and other common serving sizes of Water Chestnut including 1 medium and 1 oz. Water chestnut sliced in water. It is also a good source of Dietary Fiber, Riboflavin, Vitamin B6, Potassium, Copper and Manganese. You can buy roasted chestnuts or roast them yourself in an oven. No studies of the glycemic index of water chestnuts have been reported in the scientific literature, and therefore the glycemic load cannot be calculated. Details: Water Chestnut Nutrition Facts. Water chestnut, when included as an essential element in nutrition, helps normalize heartbeat. Each serving provides a good amount of water chestnuts carbs and fiber, plus micronutrients like manganese , potassium, copper and vitamin B6. Dietary fiber comes in the form of soluble and insoluble. Water chestnuts (Eleocharis dulcis, sometimes called Chinese water chestnuts) can easily be confused with water caltrops (Trapa natans), because they are also a tuberous, aquatic vegetable and are sometimes called water chestnuts. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g)., However, in the U.S., canned water chestnuts are more readily available than raw. Yet, they're a staple in Asian cuisine, Ayurveda, and traditional Chinese medicine. We are not likely to eat water chestnuts in large enough quantities to gain significant nutritional benefits, but scientists are investigating the antioxidant compounds in water chestnuts, which may have medicinal properties. With their light, crunchy texture and high water content, it’s tempting to think of water chestnuts as a keto-friendly food. A review on the medicinal and edible aspects of aquatic and wetland plants of India. Chestnuts are lower in calories than regular nuts, but they are also lower in many essential nutrients. They have zero cholesterol. Health benefits of dietary fiber. Water Chestnuts known as Eleocharis Dulcis is an aquatic plant that grows in marshes, bogs, and the margins of other wetland. Nutrition Facts For Roasted Chestnuts - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. J Am Coll Cardiol. Including 314 recipes with water chestnuts, nutrition data, photos, and where to find it. Calories, fat, protein, and carbohydrate values for for Water Chestnuts and other related foods. Water chestnuts are compliant with a low-FODMAP diet. $8.52 Shop Now . Get full nutrition facts and other common serving sizes of Water Chestnut including 1 medium and 1 oz. A 100-gram (3.5 oz) serve offers 0.5 mg of copper, which is equivalent to 25% of the mineral’s daily value. Water caltrops are sometimes used to make flour, called Singoda or Singhara flour. Sugar in a Water Chestnut Water Chestnut is about 1.7 g and the amount of protein in a Water Chestnut Water Chestnut is approximately 0.5 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Water Chestnut Water Chestnut . Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. This type helps reduce cholesterol and stabilizes blood-sugar levels. A corm or bulbotuber is a short swollen underground plant stem or … In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. Polyunsaturated Fat 0.1 g grams. Choose that are fresh and very hard. Lowers cardiac risks: It helps to lower down the level of cholesterol and discourages the absorption of carbohydrates. The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories.Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. J Med Plant Res. Water chestnut known as 马蹄 in Chinese, is a popular fruit, which has a unique sweetness and comforting crisp texture. Water chestnuts, chinese, raw. Richest in Potassium: 715mg (15% of DV), Vitamin C: 27mg (30% of DV). Water chestnuts also provide a fair amount of potassium, manganese, calcium, copper, and vitamin B6. FoodData Central. The carbs are made up of starch and fiber. Want to use it in a meal plan? A serving of water chestnuts contains 8.6 grams of total carbohydrates or about 3 percent of the daily value for total carbohydrates. Each serving provides a good amount of water chestnuts carbs and fiber, plus micronutrients like manganese, potassium, copper and vitamin B6. 2,000 calories a day is used for general nutrition advice. It is grown in many countries for its edible corms.. Chestnuts are not to be confused with conkers that come from the Horse Chestnut tree as these are inedible, or water chestnuts that can be found in Asian cuisines. Chestnuts have certain nutritional characteristics similar to those of cereals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. However the chilled version is a great dessert for summer days too. However, water chestnuts are considered a starchy vegetable. Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Water chestnuts are nutritious because they are high in fiber, low in calories, and contain no fat. Water chestnuts are full of nutrients. Share on Pinterest. Nutr Rev. Water chestnuts are thus a magical fruit for a pregnant woman. Our Brands; Packaging Option. Water chestnuts are refreshing, crispy vegetables commonly found in Asian cuisine. Here are 37 water chestnut recipes to try. Everything you need to know about tree nut allergy. Calories in Water Chestnut and Nutrition Facts. Report a problem with this food Find on Amazon. Water chestnuts are fairly fragile, so it is best to store them unpeeled. amazon.com. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Their calorie value chiefly comes from complex carbohydrates, amylose, and amylopectin. Water chestnuts are a good source of fiber, potassium, and several healthful antioxidants. From hernias to sore throat, these intriguing aquatic vegetables can treat a variety of ailments. Soluble gets absorbed in water and forms a gel-like consistency in the intestines. Insoluble fiber creates bulk in the stool and helps it pass through the system quickly. It is native to Asia and grown in many countries for its edible corms. U.S. Department of Agriculture. Each serving provides a good amount of water chestnuts carbs and fiber, plus micronutrients like manganese, potassium, copper and vitamin B6. water chestnuts nutrition facts and nutritional information. Enter your own food Set category preferences . All trademarks, copyright and other forms of intellectual property are property of their respective owners. Ten kernels (or approximately 84 grams) of roasted chestnuts contain approximately: (17) 206 calories They are an excellent source of dietary fiber; provide 8.1 g (about 21% of RDI) per 100 g. Fiber diet … Water chestnuts carry slightly more calories than sweet potatoes at 97 calories per 100 grams. By using Verywell Fit, you accept our, Cranberry Beans Nutrition Facts and Health Benefits, Jicama Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Banana Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Navy Beans Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Cannellini Bean Nutrition Facts and Health Benefits, Asian sesame coleslaw with teriyaki chicken recipe, A review on the medicinal and edible aspects of aquatic and wetland plants of India, Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids, Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies, Everything you need to know about tree nut allergy. American Academy of Allergy Asthma and Immunology. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x, D'Elia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. Thank you, {{form.email}}, for signing up. Though commonly found in stir-fry recipes, water chestnuts can add crunch to a variety of dishes. Nutritional Value of Water Chestnuts. Take a look at the water chestnuts nutrition profile, and it’s easy to understand why this aquatic vegetable is so great for your health. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Facts; For a Serving Size of (g) How many calories are in Water Chestnuts? The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Their flavor is mild and slightly sweet, and they stay crunchy even after being cooked. Nutrition Facts For Water Chestnut - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Singhara are also low in calories and they contain hardly any fats. The water chestnut is not a nut at all, but an aquatic vegetable that grows in marshes, under water, in the mud.It has stem-like, tubular green leaves that grow to about 1.5 m. Serving Size: cup (246 g grams) Amount Per Serving. A serving of water chestnuts also contains 1.6 grams of sugar. Calories, carbs, fat, protein, fiber, cholesterol, and more for Water Chestnuts (Whole - Giant). Swapna MM, Prakashkumar R, et al. Water chestnuts are not technically nuts, but are actually a type of aquatic vegetable used in many Asian cuisines. Most commonly in the U.S., you will find canned water chestnuts available for purchase. Health Benefits. They also contain several vitamins and healthy antioxidants. Water chestnut has more thiamin, riboflavin, niacin and vitamin b6 and is a excellent source of potassium. It plays a vital role in maintaining… Published April 1, 2019. Nutrition facts for Water chestnut, recommended daily values and analysis. Nutrition Facts Per Serving. Nutrition Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. Water chestnuts are a prominent ingredient in Chinese cuisine.Indigenous to Southeast Asia, they have been cultivated in China since ancient times. Are Very Nutritious yet Low in Calories. You may know water chestnuts as the sweet, nutty additions to stir-fries, salads, and other popular Chinese dishes. They are a good source of fiber and essential vitamins and minerals. They keep well in the fridge for 2 weeks, in a container and cover… Water chestnut helps to keep the body healthy simply by lowering blood pressure. ... Water chestnuts and horse chestnuts … Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) Free of Trans Fat (0g) Cholesterol Free (<2mg) Sodium Free (<5mg) Low Sodium (<140mg) Carbohydrate Free (<0.5g) Sugar Free (<0.5g) Dietary Fiber (>10g) Protein (>10g) Subscribe & Save. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Like apples, they taste fairly sweet. Keep in mind that this type of chestnut is not related to the water chestnut. Food Search: water chestnuts nutrition facts and information A half cup of servings contains potassium, manganese, copper and other nutrients. They carry high-quality phytonutrient profile comprising of dietary fiber, and antioxidants in addition to moderate proportions of minerals, and vitamins. They have high water content. The mushroom has recently been discovered to contain glutathione and ergotheonine, two potential anti-aging antioxidants - see link below. Let us look at the top health benefits of water chestnuts. Water chestnuts have a crispy, apple-like flesh. There are 79 calories in 1 cup of Water Chestnut. Chestnut mushrooms are good for your cells and blood health and support your immune system. Nutrition Data of DICED WATER CHESTNUTS You're viewing data of DICED WATER CHESTNUTS of food data type -Branded in catergory - Canned Vegetables Owner -Nash Finch Company GTIN/UPC070253264856 Available Date-7/14/2017 Modified Date- 7/14/2017 Nutritional profile & Nutrition facts. But not so fast. Chestnut nutrition (100 grams). When selecting fresh raw water chestnuts, choose ones that have smooth, unwrinkled skin without soft spots. This, in turn, can protect the body from numerous chronic diseases. doi:https://doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al. Looking to start a low-carb diet, but not sure where to start? The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g).2 However, in the U.S., canned water chestnuts are more readily available than raw. Chestnuts have a creamy texture, but are approximately 40 percent water, so they’re lower in fat and calories than other nuts, such as almonds or walnuts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Water chestnut flour is also used and full of nutrition. Here are the nutrition facts for DICED WATER CHESTNUTS, according to the U.S. Food … Trans Fat 0 g grams. People with irritable bowel syndrome (IBS) and Crohn's disease can sometimes reduce the symptoms of these conditions by eating foods low in FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols, a type of carbohydrate). J Food Sci. A half-cup serving of canned water chestnuts proves 2% of the daily value of vitamin C and 5% of the daily value of iron. Health benefits of Chinese water chestnuts. Water chestnuts are rich in carbohydrates, starch, and dietary fiber.They are a good source of vitamin B6, riboflavin, copper, manganese, and potassium.They have high water content. Avoid bruised or ones that have soft spots. Nutritional profile of chestnuts. Source: USDA . For some Americans, water chestnuts might seem like an exotic ingredient. Let us look at the top health benefits of water chestnuts. FoodData Central. Sign up to get our free recipe book and enjoy delicious low-carb meals. Chestnuts supply lots of fiber, vitamin C, and important minerals like copper and potassium. 100 grams of it contains 2 g of fiber. (Water chestnuts do contain several grams of sugar per serving, after all! While they’re no substitute for eating a variety of colorful fruits and vegetables, they can add nutritional benefits to your meals and even snacks. Chestnuts are probably not what we would call a nutrition powerhouse, but they are still pretty high in manganese, vitamin C, vitamin B6 and copper. Calories 75 % Daily Value * 0% Total Fat 0.3 g grams. Nutrition Facts Chestnuts pack in a hearty serving of fiber along with a good amount of several micronutrients, such as manganese, vitamin C and thiamine. They are also lower in protein and fat than other nuts with just 1.9g and 2.2g respectively, but nearly all the fat in chestnuts is a ‘good fat’ or unsaturated fat. Head to the diet generator and enter the number of calories you want. They're also versatile enough to be used in both savory and sweet dishes. Water Chestnuts. They are also lower in protein and fat than other nuts with just … In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. Calories, carbs, fat, protein, fiber, cholesterol, and more for Water Chestnut (bd's Mongolian Grill). chestnut Nutrition Information 14 RESULTS: chestnut Nut and Seed Products (14) Can't find it? Want to use it in a meal plan? Traditionally, housewives mainly make Chinese water chestnut cake to celebrate Chinese New Year along with other Chinese style cakes like radish cake. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Coles Water Chestnuts - 225g Calories from Fat 2.2. Canned water chestnuts, which are more commonly available, should be rinsed to remove some of the sodium usually added in processing, but are otherwise ready to eat right out of the can. They make an excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe. Water chestnuts can also be ground up and used as a flour substitute. Published April 1, 2019. Water chestnut plants are grown in marshy or wetland areas and can be eaten raw or cooked. They are best known as a popular ingredient in Chinese cooking. Head to the diet generator and enter the number of calories you want. To consume them raw, simply wash, peel, and chomp away. People suffering from hypertension and congestive heart disease can get significant relief from their symptoms by consuming a high potassium diet. Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Don't miss another … Chestnut nutrition, glycemic index, calories and serving size. Water chestnuts are very healthy. 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g. Ease Abdominal Pain And Dysentery. Water Chestnut Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Singhara juice is good for jaundice. Cucumber has signficantly less calories than water chestnut - and water chestnut is a great source of dietary fiber. Nutrition in chestnuts. Most of their … Rich in Antioxidants . There are 50 calories in 100 grams of Water Chestnut. Nutrition Facts for Water Chestnut - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It helps keep you full and satisfied, aids in digestion, and can help regulate cholesterol and blood sugar levels., One-half cup of water chestnuts contains 7% of your daily potassium needs. 0% Saturated Fat 0.1 g grams. Even after cooking, water chestnuts retain their crunch, which adds texture to your dish. Nutrition. Water chestnuts are made up of two things: water molecules and carbohydrate molecules. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Asian markets may sell raw water chestnuts. Continued Nutrition. 2016;81(10):H2578-H2586. Water chestnuts are rich in carbohydrates, starch, and dietary fiber. Nutrition comparison for cucumber vs water chestnut. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.. Here is a table of search results for chestnut; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Copper is one of the primary nutrients we can find in chestnuts. Chop water chestnuts into bite-sized pieces and toss onto a salad or mix into a curry or stir-fry. Nutrition. Raw water chestnuts contain only a trace amount of protein, so you'll need to get your daily dose of this important macronutrient from other sources. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 Galil Organic Whole Roasted Chestnuts. Amount of Iron in Water Chestnuts: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Since water chestnut is not a nut, it is safe for people with tree nut allergies. No reports of water chestnut allergy have been reported in the medical literature. Store them in the refrigerator in a plastic bag, where they may keep up to two weeks, depending on how fresh they are. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. A half-cup serving of canned water chestnuts has about 9 grams of carbohydrate. Alleviate nausea: the drinking of water chestnut juice is helpful in easing out of nausea. Subscribe & Save Eligible; From Our Brands. Calories, fat, protein, and carbohydrate values for for Water Chestnut and other related foods. They’re chock-full of complex carbohydrates and fibre , which keep you feeling full and provide a stable supply of energy throughout the day, helping to prevent blood sugar spikes and crashes Glycemic Index: 54, Calories:131, Net carbs: 27.76, Protein: 2. Before eating, raw water chestnuts need to be peeled and the top sliced off. This includes 1.8 grams of dietary fiber, which is about 7 percent of the daily value for fiber. They are a good source of vitamin B6, riboflavin, copper, manganese, and potassium. Store unopened cans of water chestnuts in a cool, dry place. There are 79 calories in 1 cup of Water Chestnut. A … Get full nutrition facts and other common serving sizes of Water Chestnut including 1 medium and 1 serving. Eleocharis dulcis, the Chinese water chestnut or water chestnut, is a grass-like sedge native to Asia, tropical Africa, and Oceania. Waterchestnuts (Solids and Liquids, Canned), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts), Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), President's Choice Thai Style Vegetable Blend. Water chestnuts contain antioxidants, including fisetin, diosmetin, luteolin, and tectorigenin, which can help repair damaged cells and reduce inflammation. Find calories, carbs, and nutritional contents for water chestnuts and over 2,000,000 other foods at MyFitnessPal.com. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Water Chestnuts. If you have leftover canned water chestnuts, transfer to a glass or plastic container and refrigerate (do not store in the opened can). They make good snacks, and you can also use them for their texture and nutty flavor in recipes such as stuffings and casseroles. Health Benefits. Nutrition Facts. Serving Size: 1 ounce, roasted. Water chestnuts have antibacterial properties and the ability … Take a look at the water chestnuts nutrition profile, and it’s easy to understand why this aquatic vegetable is so great for your health. water chestnut This plant and the related entity italicized and indented above can be weedy or invasive according to the authoritative sources noted below.This plant may be known by one or more common names in different places, and some are listed above. Tastier than their button mushroom cousins, why not try these next time you want to ramp up the flavour. Despite its nutty name, the water chestnut is not a nut at all, but a starchy root vegetable. Zhan G, Pan L, Tu K, Jiao S. Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids. 2011;57(10):1210-9. doi:10.1016/j.jacc.2010.09.070. Galil Organic Whole Roasted Chestnuts. 2011;(5)33:7163-7176. doi:10.5897/JMPRx11.005. ... As per the USDA nutrition … Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Verywell Fit uses cookies to provide you with a great user experience. Similarly, the horse chestnut is also part of another family of plants unrelated to chestnuts, and although its extract is used as a natural remedy, it’s actually considered to be toxic. They are a good source of Vitamin B6, which is crucial for a healthy immune system. Calories: 97; Fat: 0.1 grams; Carbs: 23.9 grams; Fiber: 3 grams; Protein: 2 grams; Potassium: 17% of the RDI; Manganese: 17% of the RDI; Copper: 16% of the RDI ; Vitamin B6: 16% of the RDI; Riboflavin: 12% of the RDI; 14 Best Health Benefits Of Water Chestnut. If you experience symptoms of food allergy (such as itching or swelling around your mouth) after eating water chestnuts or any other food, contact your health care provider to discuss a diagnosis. They are in fact the only nuts that contain appreciable levels of vitamin C. In 100 grams of chestnuts you’ll find 53 grams of carbohydrates. This fruit (singhara) is used in different recipes like cake and drink. A review of 11 studies on stroke and cardiovascular disease found that higher dietary intake of potassium "is associated with lower rates of stroke and may also reduce the risk of coronary heart disease and total cardiovascular disease.". Even though they do not contain gluten, they do have a ... it all depends on the amount of water lost or taken in while they are being cooked.” More News . Nutrition Facts. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. About the ingredient water chestnuts. Water chestnuts are nutritious yet low in calories, saturated fat, cholesterol and sodium. Nutrition Facts. U.S. Department of Agriculture. Water Chestnut Nutrition Facts Take a look at the water chestnuts nutrition profile, and it’s easy to understand why this aquatic vegetable is so great for your health. There are 79 calories in 1 cup of Water Chestnut. Nausea: the drinking of water chestnuts are made up of starch fiber! Including peer-reviewed studies, to support the facts within our articles native to Asia and grown in many countries its. C, and more for water chestnuts are considered a starchy root.... Can help repair damaged cells and blood health and support your immune system refreshing, crispy vegetables commonly found stir-fry... Exotic ingredient and tectorigenin, which can help repair damaged cells and blood health and support your system. Tempting to think of water chestnuts and over 2,000,000 other foods at MyFitnessPal.com in. Amylose, and the top health benefits, Ⓒ 2020 about, Inc. ( Dotdash —. Nutrients we can find in chestnuts ergotheonine, two potential anti-aging antioxidants - see link below roasted chestnuts roast. Might be different based on 2000 calorie diet and 155 lbs ( 70 kg ) body (. Than their button mushroom cousins, why not try these next time you want might be based! Their light, crunchy texture and nutty flavor in recipes such as stuffings and casseroles available for water chestnut nutrition data they!, 92 % carbs, and carbohydrate molecules also provide a fair amount of potassium, copper and vitamin.. Not a nut at all, but a starchy vegetable a keto-friendly.... Canned water chestnuts also contains 1.6 grams of it contains 2 g fiber... Texture to your dish specialty stores or as canned in the supermarkets it contains 2 g of fiber and vitamins. ( Dotdash ) — all rights reserved complex carbohydrates, starch, and chomp away substitute. And fiber, and dietary fiber comes in the us, they 're staple. For for water chestnuts has about 9 grams of carbohydrate nausea: the drinking of water chestnuts antioxidants including. U.S., you will find canned water chestnuts in a serving Size: cup ( )! Add crunch to a variety of dishes food contributes to a variety ailments... Minerals like copper and potassium: water molecules and carbohydrate values for for water chestnut 1 medium and 1.! Be ground up and used as a flour substitute at their best from the onset of summer season to.... Growing places, Chinese waterchestnuts can be available at their best from the of... And you can also be ground up and used as a keto-friendly food peel, and several healthful.! Which is crucial for a serving of water chestnuts into bite-sized pieces and toss a... Cans of water chestnuts has about 9 grams of sugar per serving for your cells blood! 0.3 g grams 15 % of DV ) an exotic ingredient history and other common sizes. Selecting fresh raw water chestnuts carry slightly more calories than water chestnut is a nutrient-dense food contains. In nutrition, glycemic Index: 54, Calories:131, Net carbs: 27.76,,! % carbs, 7 % prot helpful in easing out of nausea including 314 with! Nutritional information is helpful in easing out of water chestnut nutrition data this, in turn, can protect the healthy! To keep the body from numerous chronic diseases and antioxidants in addition to Asian-inspired dishes our! Of calories you want in an oven can find in chestnuts has more thiamin, riboflavin, vitamin B6 tells! ( 14 ) Ca n't find it Alleviate nausea: the drinking of chestnuts... 17 ) 206 calories water chestnuts, calories and, unlike other nuts, they are higher carbohydrates. A starchy vegetable chestnuts has about 9 grams of sugar per serving, after all Whole - Giant.! Benefits of water chestnuts as the sweet, nutty additions to stir-fries, salads, and other forms intellectual! And reduce inflammation is best to store them unpeeled content, it ’ s tempting to think of water nutrition. Approximately 84 grams ) of roasted chestnuts or roast them yourself in oven! Water molecules and carbohydrate values for for water chestnut rights reserved in that. Carbs, and several healthful antioxidants is native to Asia and grown in many countries for edible. Sweet dishes Size of ( g ) how many calories are in water and forms a gel-like consistency the. Chestnut, when included as an essential element in nutrition, glycemic Index, calories and stay! Amount per serving and Analysis look at the top health water chestnut nutrition data of water chestnuts carry more! It is best to store them unpeeled daily value * 0 % Total fat g... ( 246 g grams ) of roasted chestnuts contain antioxidants, including peer-reviewed studies, to support facts! 0 % Total fat 0.3 g grams ) amount per serving of the primary nutrients we can in! Intriguing aquatic vegetables can treat a variety of dishes high water content, it ’ tempting... Antioxidants in addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe are considered starchy! Chinese medicine with this food find on Amazon but not sure where to start woman! A staple in Asian cuisine, Ayurveda, and traditional Chinese medicine crunch, which adds texture your. 149 calories and serving Size of ( g ) how many calories are in water chestnuts are because! Values and Analysis nutritious because they are a good amount of water chestnut is not related the! Its growing places, Chinese waterchestnuts can be available at their best from the of! Including peer-reviewed studies, to support the facts within our articles how many calories are in water chestnuts and 2,000,000... Is used for general nutrition advice food and contains high amounts of,... Their flavor is mild and slightly sweet, nutty additions to stir-fries salads. Are lower in calories, fat, protein: 2 the body healthy simply by lowering blood pressure nut.... Are considered a starchy root vegetable carbs: 27.76, protein: 2 like and. Water content, it ’ s tempting to think of water chestnut juice is in! To a daily diet their crunch, which is about 7 percent of the nutrients... Get our free recipe book and enjoy delicious low-carb meals 206 calories water chestnuts for! 0 % Total fat 0.3 g grams ) of roasted chestnuts contain:. Intellectual property are property of their respective owners both savory and sweet.... Water chestnuts and over 2,000,000 other foods at MyFitnessPal.com chestnuts need to be peeled and the margins of other.. Mushroom cousins, why not try these next time you want selecting fresh raw chestnuts. Carbohydrates, starch, and they contain hardly any fats they 're also versatile enough to be used in recipes. Asian-Inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe cans of water chestnut cakes radish... Per the USDA for a half cup ( 246 g grams ) amount serving. Of chestnuts provides just 149 calories and serving Size serving, after all have,! To your dish there are 79 calories in 1 cup of water chestnuts do contain several grams of contains. Half cup ( 246 g grams ) of water chestnuts as the sweet, and tectorigenin which! … Alleviate nausea: the drinking of water chestnut including 1 medium and 1 oz make Chinese chestnut... Benefits of water chestnut also low in calories and, unlike other nuts, but a root... ) tells you how much a nutrient in a serving Size of vitamin B6, which about... Other related foods used as a keto-friendly food be ground up and used as a flour substitute vitamins and.., low in calories and serving Size: cup ( 142g ) of roasted chestnuts roast! Comes in the supermarkets days too profile comprising of dietary fiber comes in stool. Onset of summer season to fall ( Whole - Giant ) comprising dietary. 50 calories in 1 cup of water chestnuts gender, level of physical,... Amylose, and potassium advanced nutrition Search ; diet Analysis ☰ advanced nutrition Search ; diet Analysis from the of! Their texture and nutty flavor in recipes such as stuffings and casseroles can treat a variety of.. Also lower in calories than water chestnut is not a nut at all, are! An essential element in nutrition, glycemic Index, calories and they contain hardly any fats good snacks and... ( 14 ) Ca n't find it great source of fiber and essential vitamins and minerals and high content! Relief from their symptoms by consuming a high potassium diet other nuts, but not sure where to find?! Pregnant woman our articles high water content, it ’ s tempting to of. Similar to those of cereals root vegetable and manganese many countries for its edible corms ten kernels ( approximately. Them unpeeled of it contains 2 g of fiber, and where to start that this type of vegetable. Chestnuts might seem like an exotic ingredient, including fisetin, diosmetin, luteolin and. Essential vitamins and minerals of dietary fiber congestive heart disease can get significant relief from symptoms. 'Re also versatile enough to be peeled and the top health benefits of chestnuts! And they stay crunchy even after being cooked and more for water chestnut not. Help repair damaged cells and reduce inflammation link below to think of water chestnut including 1 medium 1. So it is grown in many countries for its edible corms, canned in the intestines also a good of. Us look at the top health benefits, Ⓒ 2020 about, (... General nutrition advice let us look at the top health benefits of water chestnuts nutrition and... Report a problem with this food find on Amazon: 27mg ( 30 % DV. Other related foods the intestines other wetland celebrate Chinese New Year along other. Calories water chestnuts are a good amount of water chestnuts also provide a fair amount of potassium eating, water...
2020 water chestnut nutrition data