(2019). It also induced “apoptosis” or cell self-destruction in human prostate cancer cells. Steaming – This is my go-to method when I’m running against the clock. Take your yam / sweet potato leaves and pinch off each leaf, including the stem, from the main stalk and any other tender parts of the vegetables. Fact-Checking Network at Poynter, VERA Files tracks the false claims,
Sweet potato (Ipomoea batatas) leaves provide a dietary source of vitamins, minerals, antioxidants, dietary fiber, and essential fatty acids. The claim on its “alkalizing (sic) power,” on the other hand, is unsubstantiated. Gundala, S.R., Yang, C., Lakshminarayana, N., Asif, G., Gupta, M.V., Shamsi, S., & Aneja, R. (2013).  As a crop, it is more tolerant of diseases, pests, and high moisture than many other leafy vegetables grown in the tropics. Sweet potato (Ipomoea batatas) leaves or greens, extensively consumed as a vegetable in Africa and Asia, are an excellent source of dietary polyphenols such as anthocyanins and phenolic acids. Sweet Potato Leaves (Cantonese: fun she yip) Kills 94% of Prostate Cancer Cells in Vitro. 2005 Sep;69(9):1777-81. doi: 10.1271/bbb.69.1777. World Journal of Gastroenterology, 11(37), 5777–5781. Maintaining cardiovascular health: Sweet potato leaves can remove excess triglycerides in the blood, lower cholesterol, and prevent hypertension. Nagamine, R., Ueno, S., Tsubata, M., Yamaguchi, K., Takagaki, K., Hira, T., Hara, H., & Tsuda, T. (2014). J Plant Physiol. Up to 80% of the protein in sweet potatoes is a type of storage protein known as sporamin. Asia Pacific Journal of Clinical Nutrition, 16(3), 477-488. debunks them with factual evidence. Here, we show that sweet potato greens extract (SPGE) has the maximum polyphenol content compared with several commercial vegetables including spinach. Specifically, 3,4,5-tri-O-caffeoylquinic acid effectively depressed the growth of three kinds of cancer cells, and caffeic acid had an exceptionally higher effect against HL-60 cells than other di- and tricaffeoylquinic acids. The upper and lower surface of leaves is olive green in color. Here, we show that sweet potato greens extract (SPGE) has the maximum polyphenol content compared with several commercial vegetables including spinach. Yoshimoto M, Yahara S, Okuno S, Islam MS, Ishiguro K, Yamakawa O. Biosci Biotechnol Biochem. Sweet potato leaves can be substituted for other leafy greens. Celery. Some of you asked how I eat the sweet potato leaves so here it is! sprouting potato - sweet potato leaves stock pictures, royalty … Identification and quantification of free, conjugate and total phenolic compounds in leaves of 20 sweetpotato cultivars by HPLC-DAD and HPLC-ESI-MS/MS. In addition to supplying natural anti-cancer power and even being called ‘ chemopreventative ‘, sweet potato leaves are also healing in other ways, too. the extract slows the growth of prostate cancer tumors in mice by 75%; sweet potato leaves are “active against” leukemia, as well as breast, lung, colon, and stomach cancer; eating at least 100 grams per week of the leaves “decreases lung cancer risk by up to 57%”; the plant’s leaves “boosts immunity” in humans and lowers blood sugar in mice with type II diabetes; sweet potato leaves are “an excellent source” of antioxidants called polyphenols, and anticancer peptides; it gives “400% the alkalizing (sic) power of pure lemon juice”; and. The research was done on prostate cancer cells in vitro, or in an artificial setting like test tubes or petri dishes, and in vivo, or inside a living organism’s body. Several studies cited in this story prove that sweet potato leaves contain polyphenols and anticancer peptides, specifically the 2007 study which discovered that the spread of colon, stomach, and leukemia cancer cells could be suppressed by a substance found in the polyphenols of sweet potato greens. Journal of Pharmaceutical and Biomedical Analysis, 174, 718-727. 2.3.2. In my video, Anti-Cancer Potential of Sweet Potato … Onion. In other word, it is helpful to fight cancer. The sweet potato plant is a branching, creeeping vine with spirally arranged lobed, heart shaped leaves and white or lavender flowers. Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/. (2005). Epub 2017 Feb 16. Sweet Potato. They are one of the healthiest and cheapest vegetables on the planet. Gum health. Sweet potato ( Ipomoea batatas) leaves or greens, extensively consumed as a vegetable in Africa and Asia, are an excellent source of dietary polyphenols such as anthocyanins and phenolic acids. Sweet potato leaves (SPL), the main byproduct of sweet potato production, are rich in polyphenols, proteins, vitamins, minerals, and some functional microcomponents. Sweet potato leaf is regularly consumed in Taiwan and a study reported that a diet rich in vitamin A, alpha-carotene, and beta-carotene entailed a reduced risk for lung cancer. Heat the oil in a wok over medium heat. Sweetpotato leaves (Ipomoea batatas L.) contain a high content of polyphenolics that consist of caffeic acid, chlorogenic acid, 3,4-di-O-caffeoylquinic acid, 3,5-di-O-caffeoylquinic acid, 4,5-di-O-caffeoylquinic acid, and 3,4,5-tri-O-caffeoylquinic acid. Sweet potato consumption has also been associated with lower gallbladder cancer rates, but it has never been directly put to the test, but what’s the downside? Growth and photosynthetic characteristics of sweet potato (Ipomoea batatas) leaves grown under natural sunlight with supplemental LED lighting in a tropical greenhouse. When selecting your leaves to eat, be sure to pick the smaller younger leaves first for these taste slightly sweeter and have a higher nutritional value. Consumption of purple sweet potato leaves modulates human immune response: T-lymphocyte functions, lytic activity of natural killer cell and antibody production. A study in Taiwan showed that were associated with the reduced risk for lung cancer. In conclusion, higher consumption of vitamin A-rich vegetables, especially sweet potato leaves might provide potential protection from lung cancer. National Center for Biotechnology Information, Unable to load your collection due to an error, Unable to load your delegates due to an error. * NB: Kindly note that SWEET POTATOES LEAVES are used in this recipe and not potatoes leaves which are poisonous! In another study, purple sweet potato leaves were shown to boost immune system response in humans. Flavonoids are phytochemicals reported to have “antiviral, anti-allergic, anti-platelet, anti-inflammatory, antitumor, and antioxidant activities.”. Epub 2020 Jul 24. Most popularly eaten in the islands in the Pacific Ocean, Asia and Africa but also in Spain where the vines are called camote tops. These results indicate that 3,4,5-tri-O-caffeoylquinic acid may have potential for cancer prevention. with slight modification. flip-flops, misleading statements of public officials and figures, and
Sweet potato leaves should be used as fresh as possible as they are prone to wilting. VERA Files Fact Check looked into this and seven other claims made in the post, and found that only half are true. In other word, it is helpful to fight cancer. Sweet Potato Leaves can lower blood pressure and also help with anxiety and stress. An online post claiming the extract from “talbos ng kamote” or leaves of sweet potatoes can “kill cancer” has been widely circulating on Facebook (FB) for the past three months. We previously bred a purple-fleshed sweet potato P40 that demonstrated cancer prevention due to high levels of anthocyanins in the tuberous roots. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). Maintaining cardiovascular health: Sweet potato leaves can remove excess triglycerides in the blood, lower cholesterol, and prevent hypertension. As good as Health Benefits of Eating Sweet Potatoes for Breakfast. However, there are published studies not on the leaves but on the root crop’s anti-breast cancer activities, such as a 2015 research in Taiwan, and a 2017 and 2019 study in China. It can be also used as the natural alternative to high-cost treatments and medications. Browse 204 sweet potato leaves stock photos and images available, or start a new search to explore more stock photos and images. In attempting to clarify the mechanism of growth suppression with the addition of the apoptotic inhibitor N-ethylmaleimide, we observed that the nuclear granulation in 3,4,5-tri-O-caffeoylquinic acid-treated HL-60 cells suggested apoptosis induction. On sweet potato extract slowing the growth of prostate tumors in mice by 75%. (2017). Chopped leaves can be added to soups, stews and casseroles. Sweetpotato leaves (Ipomoea batatas L.) contain a high content of polyphenolics that consist of caffeic acid, chlorogenic acid, 3,4-di-O-caffeoylquinic acid, 3,5-di-O-caffeoylquinic acid, 4,5-di-O-caffeoylquinic acid, and 3,4,5-tri-O-caffeoylquinic acid. Get the latest research from NIH: https://www.nih.gov/coronavirus. The anti-mutagenic compounds present in sweet potato leaves help lessen the rate of cancer mutation in cells. It can be cooked in a similar fashion as other greens including spinach and cabbage. So a person no longer need to suffer due to hemorrhoids that make it sick during bowel movements. Jin, Y.R., Lee, M.S., Lee, J.H., Hsu, H.K., Lu, J.Y., Chao, S.S., Chen, K.T., Liou, S.H., & Ger, L.P. (2007). (And one day, perhaps, even off the planet, as NASA has chosen the sweet potato for space missions.) Bioactive compounds contained in this vegetable play a role in health promotion by improving immune function, reducing oxidative stress and free radical damage, reducing cardiovascular disease risk, and suppressing cancer cell growth. 2002 Nov;66(11):2336-41. doi: 10.1271/bbb.66.2336. Get the latest public health information from CDC: https://www.coronavirus.gov. The leaves are consumed and cooked as spinach. Wash and rinse thoroughly a couple of times and set aside to drain off any excess water before cooking. My favorite ways of prepping sweet potatoes. Hemorrhoid is a condition in which a person defecates very sick, even to …  As a crop, it is more tolerant of diseases, pests, and high moisture than many other leafy vegetables grown in the tropics. A 2013 study by the same researchers of the 2011 in vivo and in vitro research mentioned above found that ingesting a polyphenol-rich portion of sweet potato green extract could hinder the development of prostate tumor in mice by approximately 75 percent. Sweet potato leaves pair well with savory flavor enhancers such as fish sauce or dried shrimp, aromatics such as garlic, onion, and ginger, meats such as chicken, beef, pork, or fish, red bell peppers, broccoli, mushrooms, and water chestnuts. Help to prevent cancer: Sweet potato leaves contain carotene, lutein, vitamins A, and C, which can resist oxidation and fight against free radicals that cause cancer. In a study of human cancer cells, polyphenols (caffeic acid and 3,4,5-tri-O-caffeoylquinic acid) extracted from sweet potato leaves suppressed cancer’s growth . with slight modification. 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