I know using a wire rack can be a pain but it really helps crisp all sides. Then, as the butter melts, whisk everything together into a sauce. I’ve tried all the tricks, and have come to the conclusion that if you want crispy sweet potato fries … Michelle, Hi Jayne, Please read my disclosure policy. 1 – Prepare fries by peeling sweet potatoes and patting dry. https://www.chatelaine.com/.../chunky-sweet-potato-fries-with-herbed-yogurt-dip Home » Appetizers » Greek Potato Wedges with Yogurt Sauce. I serve this with homemade sweet potato fries, fresh sweet potatoes sliced into sticks tossed with a little olive oil, cinnamon and salt, baked til crispy. 1/4 teaspoon onion powder While the potatoes are roasting, make your dipping sauce by mixing the yogurt, curry powder, honey and cilantro in a medium bowl. (Nope, I don’t peel them, but you can if you prefer.) Sweet & Sour Monster Smash Potatoes Fresh sweet potato “fries” Dannon Light & Fit Greek Yogurt, Vanilla Cinnamon Maple Syrup Extra-virgin olive oil Salt and pepper to taste. Since it is Diabetes Awareness Month, I want to offer a quick tip for consuming sweet potatoes! No frying here, my friends. 1 tablespoon + 1 teaspoon neutral high-heat oil like canola, rice bran or grapeseed Put sweet potatoes into a large bowl and sprinkle the cornstarch over the top. 2 medium sweet potatoes, scrubbed and patted dry This dip compliments them beautifully! Serve the fries with the dip. 1/4 teaspoon salt and freshly ground black pepper Drain and cool slightly. Sweet Potato Fries + Dip ^^ This is all you need! I'm a chef nutritionist, not the food police. Drizzle with oil and toss to coat. Enjoy! Spread sweet potatoes out in a single layer on the wire rack. Bake for 20 minutes, remove and toss, then bake for 15-20 minutes longer. Spread into a single even layer on the pan. I’ve shared my recipe for Baked Sweet Potato Fries in the past and more recently shared my Garlic and Rosemary Sweet Potato Fries (both faves of mine) SO I thought it was due time to make a video highlighting yet another version of my “favorite ways to eat fries!”. Remove the pans, and using a metal spatula, flip the fries … Michelle, Your email address will not be published. To prepare the fries: Preheat oven to 425 degrees F convection and line a large sheet pan with parchment paper. But if you prefer to peel them, that is fine, too. Baking sweet potatoes an extra hot oven is my favorite way to enjoy them, since they caramelize, concentrating their natural sweetness with no added sugar required. Your oven-baked fries should be cooked through in about 15 minutes. Fabulous! I’ve been buying Chobani for myself and my family for years, so am excited to work with them to educate home cooks on the versatility of Chobani in savory recipes. Rinse sweet potatoes and cut them into fries. Pairing with ketchup simply doesn’t do sweet potato fries justice--try this thick and luscious garlic dip instead! Get these delivered straight to your inbox twice per month. Place the fries in a single layer on the baking sheets and place in the oven for 15 minutes. Sprinkle with salt and pepper and toss again. To prepare the dip: Combine all of the dip ingredients in the Chobani container. Make it Vegan/Dairy Free: Use non-dairy yogurt and Veganaise. Try not to crowd the sweet potatoes … To the sweet potatoes, add the olive oil, paprika, cumin, and salt. Add a squeeze of lime and taste, adding more if necessary. Line a sheet with parchment. Extra-virgin olive oil Scrub sweet potatoes or peel off the skin, if you desire (I like to leave it on). To prepare the dip: Combine all of the dip ingredients in the Chobani container. Serve with hot-from-the-oven sweet potato fries. To prepare the fries: Preheat oven to 425 degrees F convection and line a large sheet pan with parchment paper. 3 – Place sweet potato fries into air fryer basket, making sure you do not overfill. Super creamy but it’s totally mayo-free. Dannon Light & Fit Greek Yogurt, Vanilla Thrilled to hear that you love the dip! Click here for Nutritional Information. More fiber that way, and the skins get nice and crispy! Quickly place the fries on the parchment paper and sprinkle sea salt on top before the oil solidifies from the cool potatoes Place in 425 degree F oven and roast for 20 minutes** or until baked through and crispy on the outside. Butternut Squash Risotto with Roasted Tomatoes & Pepitas Recipe, neutral high heat oil like canola, rice bran or grapeseed oil. We’re on your good sides in the new year. Bake for 20 to 25 minutes, flipping halfway through. Drizzle with oil and toss to coat. https://saladinajar.com/recipes/a-cajun-dip-for-sweet-potato-fries If you really like garlic (like I do), add up to a tablespoon. This post was sponsored by my friends at Chobani. Next, add chili paste, honey (or maple syrup), garlic powder, and olive oil to the sweet potatoes. Greek Potato Wedges with Yogurt Sauce. Bake 1 more minute to toast the spices. © 2019 Dudash Enterprises LLC. Bake 1 more minute to toast the spices. Sweet Potato Fries ingredients. Cut sweet potatoes into approx. Hi Pam, (If you like things extra sweet, add a little cinnamon to the mix here, too.) Bake until golden on the bottoms, about 15-20 minutes. In a food processor combine sweet potatoes, … We are in the midst of sweet potato season, with the majority of them hailing from North Carolina and California. But if you’re like me and don’t want to turn on the oven in the summer, use an air fryer which conducts less heat. 1/4 teaspoon Dijon mustard This easy sweet potato dip uses roasted mashed sweet potato and Greek yogurt and is a great idea for a holiday appetizer.This sweet and spicy snack will rev your metabolism with chipotle … Prepare dip while fries are baking. Cook time: 30 minutes, *For a richer taste, use Chobani whole milk plain, Nutrition Facts (per serving): 109 calories, 5 g total fat (0 g saturated fat), 339 mg sodium, 3 mg cholesterol, 12 g total carbohydrate (2 g fiber), 5 g protein, 2% DV iron, 5% DV calcium, 189% DV Vitamin A, 16% DV Vitamin C, Brat-Style Pork Burgers Simply dice up the roasted sweet potatoes, toss them with the yogurt dip … Salt and pepper to taste. I eat cookies but make sure to eat my broccoli too. What to Do: Pre-heat your oven to 350°. You make this dip before a barbecue or a game night. Maple Yogurt Dip: Ingredients: 3 Tbsp Full-Fat Greek Yogurt. Written 100% by me. Place the sweet potatoes into a large Ziploc bag. Dip them in a spicy Greek yogurt dip for the ultimate party recipe. These fries are my every Friday/weekend/game day/you-name-it partner to … Pour the melted butter with the curry leaves all over the sweet potatoes. In a covered large saucepan cook sweet potatoes in enough boiling water to cover for 12 to 15 minutes or until very tender. Stir well to combine. While the oven is heating up, toss your sweet potato sticks in a light coating of olive oil with a sprinkling of salt and pepper. We hate SPAM and promise to keep your email address safe. Place greek yogurt in a bowl and stir in chill powder. Baking them in an extra hot oven is my favorite way to enjoy sweet potatoes, since they caramelize, concentrating their natural sweetness with no added sugar required. While the oven is heating up, toss your sweet potato sticks in a light coating of olive oil with a sprinkling of salt and pepper. Plus, you'll receive my free clean eating grocery list! Get my free, twice-monthly emails with quick and easy tips and recipes to eat healthier every day. WARNING: Please do not blame me if you find yourself struggling not to eat all four servings by yourself! Fresh sweet potato “fries” I paired these savory treats with one of my favorite sauces ever, a cucumber yogurt dip (aka tzatziki sauce to my fellow Greeks). Why You’ll Love This Sauce For Sweet Potatoes . 1 Tbsp maple syrup. 1 (5.3-ounce) container Chobani non-fat plain Greek yogurt* (about 1/2 cup) I used to waitress in college and french fries were my nemesis. Notes . Bake until golden on the bottoms, about 15-20 minutes. Place the fries on the sheet pan. Want more recipes and tips like these? 1/4 teaspoon garlic powder Spread into a single even layer on the pan. 1/4 teaspoon chile powder, For the dip: I also use pure maple syrup. Remove the pan from the oven and sprinkle the fries with cumin and chili powder. Jump to Recipe. I make this several times a week. Your email address will not be published. Directions: Mix together yogurt, cinnamon, syrup and salt until smooth. Cut sweet potato into fries and combine in a large bowl with olive oil, rosemary, salt, and pepper. When it comes to dinner, you want things fast, tasty, and as wholesome as possible, right? Place in a single layer on a baking sheet lined in parchment paper. Preheat grill to 375 degrees F convection and line a large bowl and sprinkle the fries in single. Sesame oil, egg and spices and sugar if using till slightly and. Try this thick and luscious garlic dip instead the sides to create a flat.. This dip before a barbecue or a game night seal bag and shake vigorously: Please not... With parchment paper, chef and Registered Dietitian nutritionist Full-Fat Greek yogurt dip: combine of... Skin, if you prefer., and salt re craving sweet potato fries with Avocado Greek yogurt it. The bites of garlic and onions, lime juice, maple syrup ), powder... 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2020 sweet greek yogurt dip for sweet potato fries