Log Food. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Objectifs quotidiens. 7 % 2g Protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 16 grams carbs. 100 % 15g Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 1% fat, 94% carbs, 5% protein. They have a sweet, nutty flavor, and become soft like a potato when cooked. This item is not being shared for editing. It’s a staple of the Philippines, but is now enjoyed all over the world. Cholesterol 300g--/ 300g left. Fat 67g--/ 67g left. Learn How to Include It in Your Diet. 17 % 3g Lipides. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la steamed purple-yam ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. However, it may promote weight loss if you replace unhealthy snacks with purple yam due to its high fiber content. Jam, Purple Yam Tasty Joy 1/4 cup 210 calories 50.0 grams carbs 0 grams fat 2 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 3.0 mg sodium 40.0 grams sugar 0 … Objectifs quotidiens. Serving Size : 100 grams. Portion : 100 grams. Excellent for Weight Loss; There are some factors that make purple yams are great for weight loss. Get full nutrition facts and other common serving sizes of Chinese Purple Sweet Potato including 1 oz and 1 cup. The absence of a warning or notice for a given food is not indication that food is safe for you. 91 % 40g Glucides. If you think you may have a medical emergency, please call your doctor or 911 immediately. 0 %--Lipides. Magic Melt - Ube Otap (Purple Yam Flavored Cookie) Portion : 4 pieces (30g) 130 Cal. 6 grams fat. If you have questions or concerns about the substances you are taking, check with your healthcare provider. Consigner un aliment. Calorie Goal 1,933 cal. 100 %15 gGlucides. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? 171 Cal. 2 pieces. Percent daily values are based on a 2,000 calorie reference diet. 67 Cal. The flesh can be white, yellow, purple, or pink depending on the maturity of the yam. The product's manufacturer code is UPC: 077396141242. Find calories, carbs, and nutritional contents for purple yam and over 2,000,000 other foods at MyFitnessPal.com. 67 / 2,000 cal left. Generic - Purple Yam With Correct Nutrition Info. 02% Edta (used As Anti-browning) And 01% Sodium Benzoate (as Preservative), Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium. Fat 67g--/ 67g left. Lipides 64g. The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, potassium, and vitamin C. One cup (100 grams) of cooked ube provides the following : Calories: 140; Carbs: 27 grams 2,000 calories a day is used for general nutrition advice. Sweet potato is native to the tropical regions of America. yam Vegetables and Vegetable Products (6) Can't find it? Purple Yam Goldilocks 1 piece 190 calories 25 grams carbs 9 grams fat 3 grams protein 0 grams fiber 10 mg cholesterol 2.5 grams saturated fat 70.0 mg sodium 12 grams sugar 0 grams trans fat grams piece percent of calories from sat fat: 13 * Percent Daily Values are based on a 2,000 calorie diet. 71 % 29g Glucides. Daily Goals. 130 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. House of Polvoron. Objectif en calories 1,840 cal. Angelina, Grated Purple Yam is a low fat food because it contains less than 3 grams of fat per suggested serving. Lipides 52g. Perdez du poids en suivant rapidement et facilement votre consommation de calories. 0 %--Protein. Ube - Purple Yam Pancakes. Pamana, Whole Purple Yam is manufactured by Fortune Commercial Corp with a suggested serving size of 3.5 ONZ (100 g) and 120 calories per serving. Sodium 2,228g. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Healthy eating habits include the following: DISCLAIMER: How does this food fit into your daily goals? I used chocolate cookie crumbs as a base and the filling is fresh purple yam (sweet potato), coconut milk, condensed milk, granulated sugar and I add cinnamon powder, purple syrup and vanilla syrup. Sodium 2,295g. Fitness Goals : Heart Healthy. Lipides 67g--/ 67g restant(e)s. Sodium 2,285g. Lipides 64g. Goldilocks Ube Loaf Bread - Purple Yam Bread. 3 grams protein. Consigner un aliment. Infos nutritionnelles du/de la cochrane mckays-purple-yam. 170 Cal. The nutritional value of a suggested serving of angelina, grated purple yam includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins. Ube ( Purple Yam) Soft Cookies. 72 / 2,300g left. Nutritional Info. 5 / 2,300g left. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … Cholesterol 300g--/ 300g left. 114 / 2,000 cal left. 171 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. It Is a Starchy Vegetable and Has up to 140 Calories in Each Cup. Fitness Goals : Heart Healthy . Daily Goals. The nutritional value of a suggested serving of angelina, grated purple yam includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins. 12 % 5g Protéines. 0 %--Fat. purple yam nutrition facts and nutritional information. Purple Yam Nutrition Includes Vitamins, Antioxidants, and Several Minerals That Are Needed by the Body. H-mart H-mart - Purple Yam. 114 Cal. I add whipping cream with sugar icing and purple syrup as a topping. Your daily values may be higher or lower depending on your calorie needs. Black Soybean Powder, Purple & Yam Greenmax 1 sachet 130 calories 18 grams carbs 3 grams fat 7.0 grams protein 2 grams fiber 0 mg cholesterol 0.5 grams saturated fat … Calorie Goal 1,886 cal. Consigner un aliment. 2 / 67g restant(e)s. Sodium 1,910g. 67 Cal. Objectifs quotidiens. Compteur de calories et programme de régime en ligne gratuits. Also, weight watchers must note that purple yam provides as many as 120 calories per 100 grams. Mountain yam, hawaii, cooked, steamed, without salt. This bright purple root vegetable is also known as violet yam, or water yam, and it is often confused with taro root. These tubers are highly nutritious, versatile, and may benefit your health in many ways. There are 82 calories in 100 grams of Chinese Purple Sweet Potato. Portion : 40 g. 150 Cal. Burn off time varies based on your weight, physical activity and exercise intensity. A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in angelina, grated purple yam. Infos nutritionnelles du/de la steamed purple-yam. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? H-mart - Purple Yam. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? 70 % 23g Glucides. Angelina, Grated Purple Yam is manufactured by Arko Foods International Inc with a suggested serving size of 0.5 cup (110 g) and 80 calories per serving. Consigner un aliment. Yam, cooked, boiled, drained, or baked, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. I like to be created and replace some ingredient to new food sensation. Nutritional Info. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la cochrane mckays-purple-yam ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Home Food - Purple Yam Soup. The nutritional value of a suggested serving of pamana, whole purple yam includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins. Exprimez-vous aujourd'hui et lisez ce que 28 clients ont déjà écrit. 13 % 6g Glucides. Log Food. 9 % 3g Protéines. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. House of Polvoron (HOP) - Polvoron (Purple Yam) Portion : 0.25 c 25pcs. 3 / 67g restant(e)s. Sodium 2,120g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 160 Cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 93 % 27g Carbs. Portion : 1 small bowl. Low in Calories; The calories found in purple yams are quite low compared to others staple foods. Objectifs quotidiens. 0 %--Fat. 150 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. 13 % 6g Protéines. Connexion. 160 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Angelina, Grated Purple Yam is manufactured by Arko Foods International Inc with a suggested serving size of 0.5 cup (110 g) and 80 calories per serving. * Percent Daily Values are based on a 2,000 calorie diet. For starters, they boast different antioxidants. Purple Yam or yellow sweet potato has 112 calories without the fat and cholesterol content of sodium. Calories, fat, protein, and carbohydrate values for for Purple Yam and other related foods. Enter your own food Set category preferences . 74 % 15g Lipides. Ube , Purple Yam Flavored Ice Cream Trader Joe's 1 serving 200 calories 22 grams carbs 11 grams fat 4 grams protein 0.5 grams fiber 55.0 mg cholesterol 7.0 grams saturated fat 75 mg sodium 18 grams sugar 0 grams trans fat Êtes-vous d'accord avec le TrustScore de Yam Nutrition ? Objectif en calories 1,870 cal. 170 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. 8 % 3g Protéines. 12 % 2g Lipides. 80 % 30g Glucides. Purple Yam Calories Do Not Hinder Your Aim of Losing Weight. Consigner un aliment. 21 % 3g Lipides. Factors like age, gender and level of physical activity may affect your daily required values. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 9 % 4g Protéines. 0.5 grams fiber. 130 calories. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. That’s why as the source of energy, purple yams are great replacement of staple foods like potatoes and rice that are quite high in calories. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Here is a table of search results for yam; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Objectif en calories 1,829 cal. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Objectif en calories 1,850 cal. Objectif en calories 1,830 cal. Serving Size : 1 cup. 0 mg cholesterol. Objectifs quotidiens. How long would it take to burn off Arko Foods International Inc Angelina, Grated Purple Yam with 80 calories? Lipides 65g. There are 177 calories in 4.4 oz (125 g) of Ube (Purple Yam). Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Normally purple Yam is consumed by boiling or steaming which increases its sweet taste but the calories remain low. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Portion : 1 slice. S'inscrire. How does this food fit into your daily goals? ( 6 ) Ca n't find it potato has 112 calories without the fat and content. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium it take to off! A daily diet: 0.25 c 25pcs to be created and replace some ingredient to new food sensation to. Sizes of Chinese purple sweet potato worth seeking out values are based on your calorie needs en suivant rapidement facilement! 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2020 purple yam calories