Best Oven Baked Sweet Potato Fries | The Mediterranean Dish. Drizzle with olive oil. ALSO YUMMY: Mediterranean Quinoa Salad with Roasted Veggies. 1 package (19 ounces) frozen French-fried sweet potatoes; 1/2 teaspoon garlic powder; 1/2 teaspoon curry powder; 1/2 teaspoon pepper; 1/4 teaspoon chili powder Crispy potato wedges, tossed in extra virgin olive oil and baked until golden and crispy on the outside and tender on the inside. Share on INSTAGRAM and tag it #shinelittlehouse. Wash sweet potatoes under cold water and peel the skin off. Thanks, Rachel! I prefer thicker because they’re more satisfying. 140 calories and 5 Weight Watchers Freestyle SP I consider myself very lucky that my boys love their fruits and veggies. Packed full of amazing flavors! Want a bit of an Italian twist, try something like oregano and thyme flakes. Good sweet potato fries should be lightly crunchy and give way to a tender roasted interior. Love dipping them in the tahini! Please review Nutrition Disclosure. Garnish with cilantro. Another recipe from the amazing Thathealthjunkie Lina: Sweet potato fries with Chunky Pulled Peaz Mediterranean ... 280 grams of Chunky Pulled Peaz Mediterranean; Preheat the oven to 220 degrees. Baked to perfection--crispy on the outside, fluffy and tender on the inside. Set aside and leave for 10 minutes. Add to Order. Not to mention they are pretty easy to make and kid-friendly too. Drain and rinse out the bowl and dry it well. Here you can discover tasty, healthy and seasonal recipes that families can enjoy together every day. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade). Your email address will not be published. The important thing is to try and keep them as evenly cut as possible for even baking. Then, toss the wedges with some olive oil in a bowl before adding brown sugar, salt, pepper, paprika, and cinnamon. Add seasoning but hold the salt till later. Brush each side of sweet potato slices with oil, season with salt and pepper, and arrange on prepared sheet. Cut sweet potatoes lengthwise into wedges about 1/2-inch thick. Visit our Online Shop to browse our olive oils and all-natural spices including za'atar. Arrange on parchment paper–lined baking sheet. https://heatherchristo.com/2015/07/16/mediterranean-sweet-potato-salad Step:3 Return the fries to the now dry bowl. Fry potatoes at 400 degrees for about 18-20 minutes. Return to oven and let them bake for another 15 to 20 minutes or until nice and crispy. But sweet potato fries deserve better. Sweet Potato… To make the potato fries: preheat the oven to 430°F (220°C). Lightly coat with cooking spray. Amazing Mediterranean sweet potatoes – Tender roasted sweet potatoes filled with fluffy quinoa, tangy sun-dried tomatoes, crispy red onion, hearty sautéed kale, and salty and creamy feta … I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. If you do not have non-stick sheet, cover your oven pan with aluminum foil and let preheat for 10 minutes (works like a charm!). This post may include affiliate links. ;) Baked Spicy Sweet Potato Fries. Cut the potatoes into wedges. So, because these sweet potato fries are baked in the oven, using a small amount of olive oil reduces the calorie count while providing a heart-healthy alternative compared to vegetable oils used for frying. Drizzle sweet potato fries with olive oil. Season with salt and more of the spices to your liking. Bake on a sheet for about 30 minutes, until crispy. Enjoy! Do your best to keep the fries consistent in size. 1 15-ounce can chickpeas (rinsed and drained) 1/2 Tbsp olive oil. These Spicy Sweet Potato Fries are the perfect example. Served with choice of home fries, French fries, fruit cup, or lettuce and tomato and choice of toast. Trust me. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Vegan, gluten free and super tasty! Roast for 15 minutes. Transfer the fries to a cooling rack and let them rest for about 5 minutes or so before serving. I love to serve these sweet potato fries with my homemade tahini sauce (also Whole30 and Paleo-friendly dipping option.) Season with salt and more of the spices to your liking. Sprinkle with more of the za'atar and spices to your liking. Perfect for a party or weekday side meal/ snack. https://www.themediterraneandish.com/baked-sweet-potato-fries-zaatar limes juice, avocado, sweet potatoes, garlic clove, cornmeal and 3 … 2 teaspoons corn starch (makes for crispy fries in the oven) 1 tablespoon olive oil (might need a little more depending on the size of your sweet potatoes) 1/2 teaspoon kosher salt. While fries are baking, prepare the Tahini for dipping (or any other dipping sauces you plan to use.). ★☆ 1 package (19 ounces) frozen French-fried sweet potatoes; 1/2 teaspoon garlic powder; 1/2 teaspoon curry powder; 1/2 teaspoon pepper; 1/4 teaspoon chili powder And that sauce is perfect! My family loved it! Totally have fun and make this recipe your own. i love a good sweet potato fry! Transfer the fries to a large sheet pan, lined with parchment paper. Sweet Potato Fries (Actifry) Recipe. Place the sweet potato on the prepared baking sheet. Get started today on the world's healthiest Diet!! They are kid-friendly too. The seasoning on these is now my new favorite! Now cut off the very ends of the sweet potatoes. Meatless and mind-blowing, all in one. Bake the sweet potatoes in a preheated 400 degree oven for about 1 hour, or until soft. To make these homemade sweet potato fries, you will need: Sweet potatoes: Organic, if possible. Peel the sweet potatoes and cut them into 1×3-inch wedges. These were so delicious! In a large mixing bowl, add olive oil, all herbs (if fresh finely minced), garlic and salt and mix until all … Wash the sweet potatoes. Roast for 15 minutes. Their herby flavor and crispy feel somewhat mute the classic sweet potato flavor and gets them closer to their French fries cousins. 4 medium (~1/3 lb each) sweet potatoes*. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Cooking Method Oven. From there, I loaded on even more Tex-Mex fixings—black beans, corn, jalapeños, and plenty of shredded cheese—then popped the tray into the oven. There is no need to peel them if you are using organic sweet potatoes. I find thicker cuts help the baked sweet potato fries keep their crispy outside with fluffy and tender inside. Oven-baked sweet potato fries are a versatile side dish that goes well with a variety of Middle Eastern and Mediterranean foods. These loaded sweet potato fries were inspired by my Mediterranean stuffed potatoes, a dish that’s almost exactly the same thing. Tahini sauce goes with almost everything, but it goes especially well with sweet potato fries. Then place in a large bowl and cover with cold water – potatoes should be completely covered, otherwise they tend to turn black (valid for all types of potatoes). Required fields are marked *, Rate this recipe Creamy Baba Ganoush recipe (see recipe here), Baked Zucchini Yogurt Dip (see recipe here), Gut-friendly kale pesto (see recipe here), Baked Potatoes with Pumpkin Seeds (see recipe here). Gluten Free. Preheat oven to 425°. Cook until no pink remains, about 5 minutes. Mediterranean Baked Sweet Potato Fries (only 30 minutes) Herb-y, sweetly delightful and even oven baked, these Mediterranean style sweet potato fries are ready for a party! How to Make Sweet Potato Fries from Scratch. In the same large mixing bowl that you tossed your fries (without washing it out) add you meat, ½ Tbsp. In the meantime, place empty non-stick baking sheet/pan in oven and preheat for 10 min. To cut your sweet potatoes into fries, start by peeling them. ), and I did use sweet potatoes instead of white (extra vitamins!). Brush each side of sweet potato slices with oil, season with salt and pepper, and arrange on prepared sheet. Prices may change without notice. If you want to turn these Crispy Baked Sweet Potato Fries into Loaded Sweet Potato Fries just add strips of my Italian Chicken and then drizzle with Avocado Caesar Dressing for a Mediterranean meal. Peel and slice sweet potatoes into 1/4-inch slices; toss with oil and seasoning blend. If we’re talking about crispy fries, you need to do a couple of things in preparation for baking. In a large resealable plastic bag, combine the first six ingredients. If you wish use Yams instead of sweet … Remove from heat and transfer and season with salt. I make sure to sprinkle some more za'atar on the sweet potato fries as they come out of the oven to give them even more of a flavor blast. Cook them for 20 minutes. Learn how your comment data is processed. Many readers ask if they really need to soak the sweet potatoes before baking to get that great crunch. Step 4: Spread the sweet potato fries on a large pan lined with parchment paper or two (do not crowd them.) We would choose sweet potato over regular potatoes any day & these had the perfect seasonings on them. Air-fry the sweet potato fries in batches by cooking them one layer at a time. ★☆ Oven-baked sweet potato fries are a versatile side dish that goes well with a variety of Middle Eastern and Mediterranean foods. In a large bowl toss the sweet potato wedges with the EVOO, the sea salt flakes and the freshly ground black pepper. Add sweet potatoes; shake to coat. Be my guest and look around. Preheat oven to 425˚F (220˚C). Taste was amazing . Whole 30 and Paleo-friendly! Plus they are super tasty and satisfying. https://cooking.nytimes.com/recipes/1014647-sweet-potato-fries This is a foolproof recipe with some great tips for crispy sweet potato fries that you can make in the oven or air fryer. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. 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2020 mediterranean sweet potato fries