But many are loaded with unnecessary fat … Carrots: Along with the pickles and other vegetables, carrots give the chickpea salad a nice crunchy texture along with a subtle sweetness. It has no vegan mayo and is completely oil-free and gluten-free. Today I’m teaming up with Angelic Bakehouse to share a tasty sponsored recipe using their Sprouted 7-Grain Bread. Tahini is used instead. AKA on a wrap (love these grain-free tortillas), toasted bread, on top of a salad, or even dip high-fiber crackers in! Smashed chickpeas take less than 5 minutes to make. And of course, it’s also a great sandwich filler. Mouthwatering, right? I typically use a combination of mustard and mayo for my mashed chickpea salad but you can also use vegan mayo or hummus to keep things entirely plant based an vegan-friendly. This summertime recipe is not only quick but budget-friendly too! The mashed chickpeas (I like to leave some whole for a little texture and of course, aesthetic appeal) are combined with avocado, parsley, lemon juice, green onions, celery, a small amount of vegan mayonnaise, salt and pepper. Even if you’re not vegan, this is Curry Chickpea Salad is going to be your new favorite plant-based meal! If egg salad is what you are looking for, be sure to try my vegan egg salad sandwich recipe. This salad is great between two slices of bread, in a wrap, or on crostini. It's dairy and gluten free and ready in 10 minutes! Ready in about 10 minutes, this vegan mashed chickpea tabouleh salad makes the perfect quick and easy meal. Mashed Vegan Chickpea Salad is the easiest plant-based lunch you'll ever make with 5 ingredients in 5 minutes! For those hot days outside or lazy days in the kitchen, try whipping up this simple chickpea salad. This mashed chickpea vegan tuna salad is a vegetarian take on the classic tuna salad. I love making the mashed chickpea salad to surprise folks. A healthy lunch or dinner idea, as well as great for picnics and potlucks. Mash up the chickpeas, chop a few veggies, mix with . Onions and celery: You can leave these out or substitute with onion powder and celery seed.. ... That way you will be able to incorporate it with the mashed chickpeas. #healthyrecipes #veganrecipes With creamy chickpeas, cool vegan mayo, herbs, and spices, you’ll love to bring this to work or school at least once a week. No mayo here! It's the perfect substitute for egg salad or chicken salad. A simple 30-minute meatless sandwich made with tender chickpeas, crunchy roasted sunflower seeds, and a dairy-free dressing. After making this un-tuna salad four weeks in a row, I decided to get a little jazzy with it. I like adding chickpea salad to a wrap loaded with fresh vegetables. Marvellous ‘mashed chickpea salad’ sandwich. But it’s not difficult either. tahini. Apr 3, 2016 - Vegan and Gluten Free Mashed Chickpea Salad. Admittedly, that probably doesn’t sound too appetising if you’re here looking for a vegan/veggie friendly goodness, but hear me out! Morning folks! Ingredients . serves 4 INSTRUCTIONS. This buffalo chickpea salad is a spicy take on my mashed chickpea salad and a close favorite to my avocado chickpea salad. Mashed Chickpea Salad Ingredients: If you are looking for a sandwich that tastes amazingly similar to tuna, try my vegan tuna salad. https://naughtynutrition.co/recipes/salads-bowls/vegan-mashed-chickpea-salad Whether you are a vegan, vegetarian, or just looking to try a delicious meatless lunch, this recipe is a great one! This […] With creamy chickpeas, cool vegan mayo, herbs, and spices, you’ll love to bring this to work or school at least once a week. A deliciously easy & healthy plant based lunch with chopped veggies, apples, kale and more. When you’ve got nothing left in your fridge, you’ll be so thankful you have a trusty can of garbanzos. Similar to my Vegan Chickpea Salad Stuffed Tomato and my Vegan Curry Chickpea Sandwich Spread, I made a chickpea version of vegetarian chicken salad and … This vegan mashed chickpea salad is a 5-minute, no-cook, high protein lunch. This vegan shawarma spiced mashed chickpea artichoke salad comes together in 20 minutes flat and makes the perfect energizing grab ‘n’ go lunch throughout the work week. and lemon and you’re all set for a healthy plant-based meal. Oil-free: Try a bean-based mayo or hummus to replace the vegan mayo.. Gluten-free: The mashed chickpea salad filling itself is already gluten-free!Just use your favorite gluten-free bread or wrap. This is the best vegan mashed chickpea sandwich you’ll ever have! Greek yogurt and mashed avocado can also make a pretty tasty swap for the mayonnaise if desired. Truly, no one guesses it’s vegan or made with a cashew-based mayonnaise until after they’ve wolfed it down. Eat it on a salad or in a wrap. It is a Vegan Caesar Smashed Chickpea Sandwich that is made with a delicious dairy-free and oil-free homemade Caesar dressing giving it a delicious Caesar salad flavor. Using a fork or a potato smasher, mash the garbanzo beans, but make sure to leave some of them whole for texture. Crunchy and savory. It’s great in sandwiches, wraps, lettuce cups, or on its own. Have fun with it and let your taste buds be your guide! Feel free to switch up the chopped vegetables that are in this chickpea salad. So, as I began testing different vegan chicken salad recipes, I figured I would attempt two versions. Mashed Chickpea Salad… Use in lettuce wraps, on a bed of leafy greens or scooped up with sliced colored bell peppers, cucumbers, celery, etc. Apple Pecan Chickpea Salad Sandwich (vegan, gluten free) - This simple mashed chickpea salad sandwich is a healthy lunch. I also enjoy it in lettuce wraps. sorta?) Prep Time: 10 minutes. You will need: 400g can of chickpeas, drained, rinsed and left to air-dry; 1 stick of celery, diced; 1 carrot, grated (use the small holes on a box grater) 3 spring onions, sliced (green bits and all – don’t be wasteful!) In a large bowl, add the garbanzo beans. 5 from 10 votes. This plant-based powerhouse features a zesty mashed chickpea salad and enough veggies to make your mama happy. Chickpea salad is spreadable for sandwiches, wraps, veggies, and crackers. Top with a garlic-dill sauce for healthy lunch bliss. This simple mashed Chickpea Salad Sandwich is an easy healthy lunch. Mashed chickpeas, piles of veggies, and a mayo free creamy base make this vegan mashed chickpea salad sandwich the perfect all in one recipe! Sarah’s Vegan Kitchen is a blog dedicated to vegan food, fitness, lifestyle, and more. Wrapped in lettuce. It has the flavors of an egg salad sandwich, but with chickpeas instead. #chickpeasalad #chickpeasaladsandwich Still totally creamy and delicious, but way more healthy fats going on. Print Pin Rate. I’ve found that making my chickpea sandwich ahead of time can make the bread a little soggy, so a little trick to save your sandwich, if you absolutely must make it ahead of time, is to place a piece of lettuce on one slice of bread, add the mashed chickpea salad on top, add any toppings, then finish off with another slice of lettuce and then the other slice of bread. Variations and Substitutions. Ingredients in Mediterranean Mashed Chickpea Salad Garbanzo beans: Like I said above, do yourself a favor and stock your pantry with cans of garbanzo beans. This has just the right blend of fresh, sharp, creamy and crunchy. With… Read More in the air. This recipe can be perfect to make for lunch or dinner! This tasty vegan Buffalo Chickpea Sandwich is ready to step up your sandwich game! March is nearly upon us and spring is (maybe? Last updated on November 16th, 2020 at 03:35 pmA tuna salad, a chicken salad, a Russian salad, call this whatever you want, it’s actually a vegan mashed chickpea salad. This recipe serves 2. Let me know what you think!! VEGAN / GLUTEN FREE. Give this recipe a try and you won’t be disappointed! Look, this one is not as easy as the other salads I usually make here. Cook Time: 0 … Vegan Mayo: we think this one is pretty obvious. Other Vegan Sandwiches: Many people make chickpea salad sandwiches as a plant-based alternative to tuna salad or egg salad, but it’s kind of its own thing. How to Serve Vegan Curry Chickpea Salad Chickpea salad is one of those amazingly versatile dishes that can be served in a variety of ways including: over a bed of spinach, inside romaine or lettuce cups, on toasted bread, on a vegan croissant, as a wrap, or even as it’s own dish. How to make vegan Chickpea Salad: First, you’ll need a can of chickpeas (otherwise known … What does Vegan Chickpea Salad taste like? It’s packed with three different vegetables, perfectly spicy, creamy, high in protein, and filled with lots of buffalo flavor that I just love this time of year. Fresh red onion give it a nice kick and texture! A good go to sandwich is a must. The vegan mayo is just meant for those mashed chickpeas. This smashed chickpea salad is a cross between a tuna salad and an egg salad. A lot of recipes for chickpea salad call for a ridiculous amount of vegan mayo.But in my opinion, I think you can achieve the same flavor and texture by using a small amount of vegan mayo and subbing the rest for avocado. It's the perfect plant based lunch for school, work, or a trip to the beach. This Chickpea Salad Sandwich is the vegan version of a classic. This recipe was originally published on 5/20/15. Some people say that mashed chickpeas have a texture similar to Tuna, lending chickpea salad a tuna salad likeness. Vegan Chickpea Salad Sandwich. 3 generous tablespoons of hummus (I used roasted red pepper, because YUM) Trust us. It can be served as a sandwich or be served on top of a bed of greens. How to serve this mashed chickpea salad: Serve your chickpea salad the same way you would chicken salad! This summertime recipe is not only quick but budget-friendly too! This vegan chickpea salad is a super healthy recipe packed with veggies! 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