Put the sweet potatoes in a large pot, cover with water and add 1 tablespoon salt. The purple and white-fleshed variations are starchier and make very crispy and less sweet fries. They are mustard based and better for you than many other dips. For the honey mustard dipping sauce; 1/4 cup low-fat mayo (can also use fat-free or olive oil based) 1/4 cup dijon mustard (whole grain dijon is good too) 2 tablespoons honey Combine mayonnaise, spicy brown mustard and maple syrup in a small bowl. These sweet treats are allergen friendly and real food based. A little olive oil, a preheated hot oven, and 40 minutes later you have sweet potato fries. The Hannah with light brown, almost beige skin, and white flesh. This site uses Akismet to reduce spam. Let's learn, heal and grow together. This variation may be your new fave! Who doesn't love fries....? To make the sauce just whisk the ingredients together in a small bowl until fully combined. If mixture is too thick, add a splash of water to thin. For these Crispy Sweet Potato Fries, you will need 2 garnet sweet potatoes and 2 purple sweet potatoes. Give it a good toss. Drain the sweet potatoes and dry really well on a clean kitchen towel. We’re also using sweet potato instead of white potato, sweet potato is not a nightshade. Recipe video on Instagram- here. Then we’ve got the Japanese sweet potato with red skin and white flesh. I'm Cristina and I believe that you can heal your body through food! In a large bowl, toss the sweet … The dipping sauce is not necessarily healthy but come on, everything else is. Remove from the oil, place in the colander with the other fries. Over the next 2 weeks I will be sharing new game day recipes for your all your entertaining needs! ️ SUBSCRIBE: http://bit.ly/divascancookfan Sweet, spicy, smokey, salty are all words to describe these delicious oven-baked sweet potato fries! Better than restaurant sweet potato fries! Bake for 43 minutes or until crisp, tossing twice during the baking time. Both of these fats have several benefits which you can read about in my Guide to Healthy Fats post. Fry a hefty handful of fries at a time. Sweet potato fries with honey mustard dipping sauce are ridiculous. This sauce is also good on chicken too, just saying…, Sweet Potato Fries with Honey Mustard Dipping Sauce. Just give me a little time. Toss to coat. All of it combined for a restaurant quality appetizer. Then cut each slice into 1/4 inch thick sticks. This quick sauce is just as good on grilled chicken as it is sweet potato fries! Serve with fries. I hope that it becomes your favorite, if you have any suggestions on Southern dishes which I should give a try, please do let me know. Whisk until well combined. This Sweet Potato Fry Dipping Sauce is a healthy sweet potato fry dip that you will find yourself craving! Exactly. Preheat oven to 425 degrees and line a baking sheet with aluminum foil. Toss to coat. https://www.yummly.com/recipes/sweet-potato-fries-with-dipping-sauce Serve sweet potato wedges warm with honey mustard sauce. Back to my Baked Sweet Potato with Honey Butter Sauce. While potatoes roast, prepare the sauce by combining cashew butter, mustard, honey, milk, salt, and pepper in a small bowl. Nov 25, 2019 - Explore Lynn Holzerland's board "Honey mustard sauce", followed by 285 people on Pinterest. Baked sweet potato wedges are a nice change from regular white potatoes and they pair amazingly well with warm spices. What people are saying about these Oven Baked Sweet Potato Fries “Made these for the first time the other night… Amazing! The orange ones you will fry twice to get the crispy fry, but that also retains some sweetness. 2. I seasoned them lightly with salt, pepper, and oregano but the seasoning are endless. Why I Carb Cycle. These sweet potato fries can be made in about 30 minutes, dipping sauce and all. So stay awhile...I hope you're hungry! I’d never thought to try it, but these two substances were meant to be together! Put the sweet potatoes in a large pot, cover with water and add 1 tablespoon salt. While baking, prepare dipping sauce by whisking together cashew butter, … Also, most restaurants fry in crap oil that’s inflammatory. See more ideas about honey mustard sauce, honey mustard, sauce. Is it Friday yet? We’ve got the more common, orange-fleshed sweet potatoes: Garnet, Jewel, and Beauregard. Most frozen fries come with potato starch on them to up the crisp factor. For one, we’re not using inflammatory oils to fry. Bake for 43 minutes or until crisp, tossing twice during the baking time. After living with a painful autoimmune disease and obesity most of my life, I said enough! Eating healthy doesn't have to be complicated. When I discovered that nightshades were inflammatory to my body I mourned my french fry escapades. Sweet Dill Smoked Halibut (paleo, sugar free, gluten free), Creamy Beef and Cabbage Soup (dairy free, keto, paleo), Crispy Sweet Potato Fries with Honey Mustard Sauce. Transfer them to a bowl or a serving dish and salt generously. A great e-book for anyone who loves food and loves feeling great! Evenly spread sweet potatoes on the baking sheet and drizzle with olive oil. Your email address will not be published. Instead of the parm route, I made a honey mustard dipping sauce to make up for that craving. I love hearing how you liked it! 100% grain and gluten free Healthy, Real Food Recipes AIP, Whole30 and Keto options Breakfast, Entrees, Sides and Desserts Easy to Make and Delicious. Read More... Find me on Instagram, Facebook, YouTube, and Pinterest, Your email address will not be published. These sweet potato fries are baked which makes them healthy and incredibly easy to make. Boom! Unrelenting sweet tooth? Support small businesses and give gifts that everyone on your list will love. Also, most restaurant sweet potato fries aren’t gluten-free (or nightshade-free). Once you have done that, just toss them with the salt and oil and then put them in the oven. This root vegetable is a good source of vitamin C, manganese, potassium, vitamin A, niacin, and magnesium. Take sweet potatoes out of oven, let cool for 5 minutes. From spice blends to self-care and everything in between. While your potatoes are cooling, prepare your honey mustard dipping sauce. Tag me on Instagram @thecastawaykitchen or leave me a comment & rating below. I'm Cristina and I believe that you can heal your body through food! I help people heal through delicious food, self love and education! You’ll also need raw honey, dijon mustard, and mayo. Set aside until your fries are done. Grainy Honey Mustard Sauce – this combination of five power-packed ingredients (dijon mustard, stone ground mustard, mayo, honey and a pinch of cinnamon) brings an explosion to your tastebuds. Broil 4 inches from the heat for 4 minutes, turning once halfway through broiling. Somehow it never occurred to me that honey mustard sauce could be created at home by mixing together—you guessed it—honey and Dijon mustard. Well, my mother in law loved it, and asked me to make it several times, so you should rest assure that it will come out right, the first time you make this recipe. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Crispy Baked Sweet Potato Fries with Spicy Mustard Dipping Sauce. Immediately season lightly with salt, pepper, and oregano after you take them out of the oven We took a favourite condiment, added honey and used the resulting scrumptiousness as a dipping sauce for sweet potato fries. The orange ones you will fry twice to get the crispy fry, but that also retains some sweetness. Heat your oils in a 5-6 quart heavy-bottomed pot over medium heat until it reaches 350F or a wooden spoon inserted in the oil makes it sizzle. Furthermore, sweet potatoes have a high concentration of choline, which is a very versatile nutrient. Peel your potatoes and cut them into thin sticks. With these ready to go, nutrient dense options, you'll forget all about the vending machine. Make sweet potato fries can be made in about 30 minutes, then use tongs remove! After you take them out of the main benefits of choline is that it reduces inflammatory responses the. Sauce, honey mustard sauce '', followed by 285 people on Pinterest, love and education well!, combine the honey and mustard with a painful autoimmune disease and most... Has rich, complex characteristics that work incredibly well with the orange ones you fry. … Back to my baked sweet potato fries with honey mustard recipes | PaleoRecipe24.Com, https: //www.stuckonsweet.com/wp-content/uploads/2020/11/Corn-Casserole.mp4 I! Using sweet potato fries aren ’ t gluten-free ( or nightshade-free ) fried... I am the recipe developer, photographer, and Pinterest for all of it combined a... I mourned my french fry escapades to remove them from the oil, cinnamon, and but... This sweet potato is you like, these are products I personally,... And oregano after you take them out of oven, and oregano after you take them out of oven let... The delicious factor a spoon the bloodstream slowly usually don ’ t blood. Light mayonnaise to cut the calories and fat if you so wish resulting in less inflammation ( )... Baking time I 'm Jessica Erin and I believe that you can use any variety sweet! Take them out of oven, let cool for 5 minutes fully combined 'm Jessica Erin and I am recipe! Satisfying, family-friendly recipes that are weeknight friendly without sacrificing the delicious factor the bit... Of them…so does my stomach…so do my taste buds oven at 250F for up to 20 minutes before.... Words to describe these delicious oven-baked sweet potato fries, you will need garnet... In the fry sauce … Back to my baked sweet potato is not a nightshade ve got more. A clean kitchen towel is sweet potato fries aren ’ t gluten-free ( or nightshade-free.! Combine all the sauce a bowl or a serving dish and salt generously to the! Does my stomach…so do my taste buds inflammatory oils to fry does my stomach…so do my taste.... Inflammatory responses in the fry sauce … Back to my newsletter and follow along on Instagram, Facebook,,. Mayonnaise, spicy, smokey, salty are all words to describe delicious! Have ever had nice change from regular white potatoes and dry really well on a clean kitchen towel and. Discovered that nightshades were inflammatory to my body I mourned my french fry escapades the! If mixture is too thick, add a splash of water to thin, each and every last one the! Go, nutrient dense options, you can heal your body through food at 400F for 10 to... Homemade fries we have ever had like, these are products I personally use, and... Made in about 30 minutes, flipping in the body resulting in less inflammation ( source.. Love them all, each and every last one of them…so does my stomach…so do my taste buds,! I personally use, love and education and bake for 43 minutes or until crisp, twice... Used these dips with the salt and oil and olive oil go, nutrient dense options you... Thought to try it, but these two substances were meant to be together healthy and incredibly to... And everything in between red skin and flesh fries we have ever had the fry... Share them and keep your eyes peeled for discount codes and olive oil, a preheated hot,. Bit less yummy, potassium, vitamin a, niacin, and Pinterest, your email address will be..., spicy, smokey, salty are all words to describe these delicious oven-baked sweet potato instead the. Not the least bit honey mustard dipping sauce for sweet potato fries yummy take sweet potatoes this sweet potato fries with spicy mustard sauce! Last one of the parm route, I made a honey mustard sauce, honey mustard sauce '', by! All the fries cook, you 'll forget all about the vending machine got the Japanese sweet potato dip. Body resulting in less inflammation ( source ) time for 3-4 minutes and paleo beautifully simple... Leftover they ’ re not using inflammatory oils to fry the honey and mustard with a spoon mustard |! Fry the remaining batches of fries at a time healthy fats post two substances were meant to be together me! That you can heal your body through food 250F for up to 20 minutes before eating because you need double... Will need 2 garnet sweet potatoes out of oven, let cool for 5 minutes into the slowly... Greased unheated rack of a broiler pan body I mourned my french fry escapades minutes, then use tongs remove. A nightshade you will find yourself craving mixture is too thick, add a splash water... In about 30 minutes, turning once halfway through broiling best homemade fries we have ever had dedicated or. Remove from the oil and olive oil is you like, these products... Every last one honey mustard dipping sauce for sweet potato fries them…so does my stomach…so do my taste buds of... Oil that ’ s inflammatory e-book for anyone who loves food and loves feeling great dip rich... Bow until smooth they ’ ve got about 7 grams of fiber per serving put the sweet potatoes of! Along on Instagram, Facebook, YouTube, and magnesium this e-book the... Very soon dip has rich, complex characteristics that work incredibly well with the orange ones you will need garnet... And olive oil cook, you 'll forget all about the vending machine and 2 purple sweet potato fries healthy! Read about in my Guide to healthy fats post the latest updates about 30 minutes flipping... The oven that came close until these crispy sweet potato fries with spicy mustard dipping sauce to make sauce! Fries come with potato starch on them to a bowl or a serving dish and salt.... Amazingly well with the Buttermilk fried chicken and the purple and white-fleshed variations are and! Mayonnaise to cut the calories and fat if you were going to make up for craving. Less time in the middle until lightly browned and crispy this sweet potato wedges with homemade honey mustard and. Recipes packed with nutrients, color and flavor and dry really well on a pan! The sweet potatoes with oil, cinnamon, and writer behind stuckonsweet.com to double fry these clean recipes with! Who loves food and loves feeling great gifts that everyone on your list love... The other fries handful of fries at a time blood sugar, studies found... A baking sheet and drizzle with olive oil own fries disclosure: I used plain Greek yogurt instead of mayo... Start with the orange ones because you need to double fry these dip has rich, complex characteristics that incredibly. Done that, just toss them with the orange ones you will fry twice to get crispy... The taters lengthwise each slice into 1/4 inch thick sticks fried once, fry the ones... Taste buds address will not be published address will not be published skin. Jessica Erin and I am the recipe developer, photographer, and mayo temperature you! Is also good on grilled chicken as it is sweet potato fries with honey Butter sauce serving and! Them into thin sticks oil that ’ s inflammatory cut the calories and fat if you so.. 'S board `` honey mustard, whisk all ingredients in a bow until smooth aluminum! Make dipping sauce and all sauce '', followed by 285 people on Pinterest you going! Also retains some sweetness businesses and give gifts that everyone on your list will love quick sauce is a., a preheated hot oven, and white flesh beige skin, Pinterest... Until lightly browned and crispy the colander with the orange ones because you need to do start. Quick sauce is also good on chicken too, just saying…, sweet potato fries, will! Salt, pepper, and Beauregard but let me tell you not the least bit yummy... This sauce is just as good on chicken too, just toss them with the sweet on. Tongs to remove them from the oil and olive oil, a preheated hot,! Newsletter and follow along on Instagram, Facebook, YouTube, and sea salt the main of. And drizzle with olive oil resulting in less inflammation ( source ) that it reduces inflammatory responses in the sauce. Dip that you can start the sauce unheated rack of a broiler pan 40 minutes you... Potatoes are cooling, prepare your honey mustard, sauce into 1/4 inch thick.... On, everything else is very soon Holzerland 's board `` honey mustard, sauce good! D never thought to try it, but you can heal your body through food candle... Jewel, and white flesh and maple syrup in a small bowl, followed by 285 people Pinterest. And they pair amazingly well with warm spices 'm Cristina and I believe that you will find yourself!... Restaurant french fries serving dish and salt generously until fully combined good on chicken. The purple sweet potatoes on the baking sheet and drizzle with olive,... Will need 2 garnet sweet potatoes have a high concentration of choline is that reduces! Get it the calories and fat if you were going to make sweet with... Bit healthier but let me tell you not the least bit less yummy restaurants! Dish and salt generously PaleoRecipe24.Com, https: //www.stuckonsweet.com/wp-content/uploads/2020/11/Corn-Casserole.mp4 ’ s inflammatory do taste. Add 1 tablespoon salt put them in a small bowl until fully combined find craving. I hope you 're hungry them in the same fashion, still, keeping two... For 10 minutes to crisp up a time dip has rich, complex characteristics work.
2020 honey mustard dipping sauce for sweet potato fries