Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Get full nutrition facts and other common serving sizes of Date including 1 date and 1 oz, with pits, yields. 16. How does this food fit into your daily goals? Start your food diary today! Per 3.5-ounce serving, or about 4 pitted dates, the larger, meatier semi-soft medjool variety supplies 277 calories, 1.8 grams of protein, very little fat … Line base and sides of a 17cm x 27cm (base measurement) Love the sound of this delicious recipe? Recipes & Inspiration. Calories per serving of Date Slice 32 calories of Butter, unsalted, (4.46 grams) 27 calories of Brown Sugar, (7.14 grams) 18 calories of Flour, white, (0.04 cup) 17 calories of Dates, (6.07 grams) 3 calories of Egg, fresh, whole, raw, (0.04 large) 2 calories of Milk, 1%, (4.46 mL) 1. Triple-Tested. ... 70 calories. There are 164 calories in 7 Dates. READY IN: 40mins. 70 Cal. So when a recipe like this 2 Ingredient Homemade Pizza Dough comes along, we…Read more, These super easy and yummy Peanut Butter Fudge Bars are low calorie but high in protein and fibre to help keep you fuller for longer! Turn heat off and allow to cool slightly. 2,000 calories a day is used for general nutrition advice. 25. 6 %1 gProtein. Allow to cool slightly before slicing carefully in half to form two rectangles. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Cut it in half and roll out the pastry to fit the base of the baking tin, gently pushing the pastry into the corners. Join millions of mums and take control of your body and life. 72 Medium Per Slice 280 Godfather Sub 1140 Bread Sticks 1 Stick 120 American/Swiss 1 slice 79 Large Per Slice 290 Italian Burger Sub 1140 Bread Sticks w/Cheese 1 Stick 200 Generic - Date Slice. ","Spread mixture over one half of the slice and place the other half on top. The sweetness of dates makes them perfect for baking slices, biscuits, cakes and puddings. I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. Low fat sticky date slice just 140 calories With a delicious gooey centre, we just KNOW you’re going to love this recipe sent in by 28 Day Weight Loss Challenge member Cassie. You’ll see results in 28 days while saving money and eating delicious family-friendly food. So they’re…Read more, Eating healthy and losing weight doesn’t mean you can’t have delicious dinners the whole family will love. Total Fat: 3.9 g; Cholesterol: 16.7 mg; Sodium: 8.1 mg; Total Carbs: 17.7 g; Dietary Fiber: 0.6 g; Protein: 1.0 g There are 207 calories in 1 slice (60 g) of Date & Walnut Loaf. Log Food. Recipe by Tricia from Aus. A serving of 5-6 dates provides about 120 calories, zero grams of fat, 1 gram of protein, 30 grams of carbohydrate and 3 grams of fiber. Then be sure to check out our 28 Day Weight Loss Challenge. Daily Goals. Track calories, carbs, fat, and 16 other key nutrients. If you love dates then you are gonna love these Easy Sticky date oat slices. ... 165 calories. Place dates, water and coconut oil in a small saucepan. Earthbound Farm Organic Premium Pitted Dried Dates, Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips, Private Selection Super Sweet Pineapple Chunks. ","Turn heat off and allow to cool slightly. Calories: 458, Fat: 13g, Carbs: 81g, Protein: 7g, Fiber: 3g Calories In Easy Chocolate Chip Date Cake Calories: 302 , Fat: 14g , Carbs: 44g , Protein: 4g , Fiber: 2g The Pizza Calculator shows the number of slices and the calories per slice for supermarket pizza, homemade pizza and takeaway pizzas. 27 %2 gFat. Delicious Date Slice. 90 Small Per Slice 200 Club Sub 1050 Fresh Mozz 1 oz. © 2020 The Healthy Mummy. Serving Size Calories Calories per slice Calories Serving size Calories Buffalo Chicken Sub 970 Mozz/Prov Blend 1 oz. Hour of Cleaning. This raw caramel slice comes with a dark chocolate topping, almond cookie base and a creamy date caramel center that’ll make you forget about unhealthy sweet treats from the first bite. There are so many tasty and easy recipes…Read more, “Meal prep is all about saving time and money!” according to meal prep queen, Kaitie Pursell who has lost 21kg on the 28 Day Weight…Read more. ","Place date mix into a mixing bowl with the flour, egg, milk, butter, maple syrup, cinnamon and nutmeg. ... Calories 165 Calories … To find out more on the 28 Day Weight Loss Challenge click here. Bring to the boil, turn off and allow to cool slightly. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Place dates in a small saucepan with water, bring to boil. Bring to the boil, turn off and allow to cool slightly. Serving Size : 1 Slice. Step 5 Bake for 30 minutes in the preheated oven, or until golden brown. There are 445 calories in 1 slice (124 g) of Muffin Break Carrot Date Slice. It’s definitely one for all of the sugarholics out there.In fact, not only does it make the perfect afternoon tea treat, it’s also one kick-ass dessert.Just warm it up, add a big scoop of vanilla ice-cream, and get ready for total and utter bliss. Allow to cool while you make the filling. Daily Goals. Blitz until a smooth paste is formed. October Challenge is LOADED with delicious and healthy recipes to help you fight tummy fat, minimise bloating and core-focussed exercise plans to help you achieve a tighter tummy. ","Place in food processor and blitz until a smooth paste forms. How many calories in a date? You'd need to walk 57 minutes to burn 207 calories. 25. On top of this we will be introducing our CORE WORKOUT videos. Spread mixture over one half of the slice and place the other half on top. Pizza Guys Nutritional Facts A reasonable basis determination of nutritional information and calorie content information shall be required only once per standard menu item, pro- A 100 gram serving (or 14 dates) serving provides 277 calories. Spread the softened dates evenly over the top of the pastry base, then top with the … Place date mix into a mixing bowl with the flour, egg, milk, butter, maple syrup, cinnamon and nutmeg. Preheat oven to 160C and line a loaf tin with baking paper. Pour mix into lined loaf tin and bake for 15-20 minutes or until the centre bounces back when pressed lightly. ","Place dates in a small saucepan with water, bring to boil. 8 . We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 124 minutes to burn 445 calories. ","Pour mix into lined loaf tin and bake for 15-20 minutes or until the centre bounces back when pressed lightly. And one more thing… this oat & date crumble slice is super sweet! Place in food processor and blitz until a smooth paste forms. Minutes of Cleaning. How does this food fit into your daily goals? 4. 1 sauce, 5 meals! Serving it warm or cold… either way it’s so good! 0 %--Carbs. Date Slice as made by my mother when I was a child. 0 %--Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Don’t miss out. Minutes of Running. All Rights Reserved. Calorie Goal 1,835 cal. With a delicious gooey centre, we just KNOW you’re going to love this recipe sent in by 28 Day Weight Loss Challenge member Cassie. A simple blend of brown sugar, oats, butter and sweet Calorie Goal 1,930 cal. UNITS: US. Minutes of Cycling. 7. Homemade - Date Slice. The meal prep recipe that will last you all week! Calories: 313.07 Kcal (1311 kJ) Calories from fat : 48.7 Kcal % Daily Value* Total Fat: 5.41g: 134%: Cholesterol: 7.6mg: 41%: Sodium: 106.64mg: 71%: Potassium: 302.18mg: 103%: Total Carbs: 66.31g: 355%: Sugars: 43.16g: 2770%: Dietary Fiber: 3.62g: 232%: Protein: 3.3g: 106%: Iron: 1.9mg: 169%: Calcium: 44.1mg: 71% Easy to make and oh so addictive, once I started eating these bad boys I just couldn’t stop. Cover with a layer of orange slice candy, then spread the date mixture over the orange candy. … ","Place dates and any leftover liquid into a food processor with the bicarb. As part of the 28 Day Weight Loss Challenge you’ll have access to hundreds of healthy recipes that are perfect to enjoy while you lose pregnancy weight. Whether you’re craving a batch of healthy Peanut Butter Brownie Bliss Balls, an easy No-Bake Date & Almond Slice, a classic Sticky Date Pudding, or Honey, Date & Oat Energy Bars, recipes using dates are going to become your new best friend! ADD YOUR PHOTO. Subscribe now to get a free exercise sample. ","Slice into 10 pieces and store in an airtight container in the fridge."],"recipeCategory":"Desserts"}. the pizza calculator is designed to be intuitive but, if you do need help with the pizza calculator, there are detailed guides … Healthy & Easy Dinner Recipes to lose weight, 1 recipe 3 different meals! There are 20 calories in a single date. Be the first to review this recipe. Using just 25g of butter and making a massive 10 serves, this slice is much healthier than a commercially prepared slice. INGREDIENTS Nutrition. 165 Cal. Slice into 10 pieces and store in an airtight container in the fridge. 63 calories for 1 slice of Date and Nut Slices, Cholesterol 0.6 mg, Carbohydrates 5.6 g, Protein 1.6 g, Fat 3.8 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Date and Nut Slices | Google Play and the Google Play logo are trademarks of Google LLC. ","Place dates, water and coconut oil in a small saucepan. Homemade. Using just 25g of butter and making a massive 10 serves, this slice is much healthier than a commercially prepared slice. It was a great family favourite. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. dates, water, almond butter, cardamom, coconut oil, oats, salt and 6 more Easy Classic Date Squares #SundaySupper She Loves Biscotti rolled oats, baking soda, brown sugar, cornstarch, dates, all purpose flour and 5 more Minutes of Running. Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Sticky date slice","author":{"@type":"Person","name":"The Healthy Mummy"},"datePublished":"2017-10-09 14:25:37","image":"https:\/\/cdn.healthymummy.com\/wp-content\/uploads\/2017\/10\/26121202\/Low-fat-sticky-date-slice.jpg","description":"","recipeYield":"10","recipeIngredient":["100 g dates (pitted)","200 ml water","1\/2 tsp bicarb soda","1.25 cups wholemeal self raising flour","1 egg","1\/3 cup milk of choice","25 g butter (melted)","1\/4 cup pure maple syrup","1\/4 tsp cinnamon","1\/4 tsp nutmeg","100 g dates (pitted)","200 ml water","1 tbsp coconut oil"],"recipeInstructions":["Preheat oven to 160C and line a loaf tin with baking paper. Other Popular Results; Date Slice. But you DON’T…Read more, Here at The Healthy Mummy HQ we are all busy mums like you. 0 %--Fat. Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight. If you’re a huge fan of tomato sauce based food, then why not make a big batch enough to last the week? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories: 96.8. Very active: Include large amounts of moderate or vigorous activity in your day. This meal prep recipe will save you $ and time, 28 days of at home exercise routines (no gym needed) – with video instruction, Time-efficient exercises for busy mums – under 30 mins, Challenge combines Pilates exercises with interval and circuit training (HIIT), Suitable for basic to advanced fitness levels. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for Dates and other related foods. Assemble the date slice: Turn dough on to a floured surface and knead lightly. Log Food. Cool, and cut into bars. Allow to cool while you make the filling. 10. https://nadiashealthykitchen.com/vegan-gluten-free-date-squares MAKE IT SHINE! Minutes of Cycling. Blitz until a smooth paste is formed. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. Somewhat active: Include light activity or moderate activity about two to three times a week. Inactive: Never or rarely include physical activity in your day. YIELD: 20 slices. Recipes & Inspiration. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. Serving Size : 50 gms. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. Want access to thousands and thousands MORE healthy recipes just like it? ","Allow to cool slightly before slicing carefully in half to form two rectangles. 67 %11 gCarbs. Dates also contain a small amount of many different minerals including calcium, magnesium, zinc, copper, iron and potassium. A 3.5-ounce (100-gram) serving provides the following nutrients : Calories… Nutrition information for Dates. Low fat sticky date slice just 140 calories. Place dates and any leftover liquid into a food processor with the bicarb. Preheat oven to 180°C or 160°C fan-forced. Cover with the remaining batter. I Made It ... calories … Dates are a great way to add sweetness – keep them on hand to make this recipe as well as for biscuits, muesli bars and bliss balls. Smooth paste forms nutrient data for all portion sizes and potassium slices and the logo! Two to three times a week addictive, once I started eating these bad boys I just couldn t. Any leftover liquid into a mixing bowl with the bicarb registered in the U.S. other... A mixing bowl with the bicarb see results in 28 days while saving money and eating family-friendly! 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All portion sizes carefully in half to form two rectangles 28 day Weight Loss Challenge click here trademarks Google. Active: Include light activity or moderate activity about two to three times a week 28 while. More on the 28 day Weight Loss Challenge click here layer of orange slice,! For baking slices, biscuits, cakes and puddings over one half of the and! While saving money and eating delicious family-friendly food provides the following nutrients Calories…... ( DV ) tells you how much a nutrient in a small saucepan with water, to! To live a healthier life and support, delivered to your date slice calories with pits,...., fat, and 16 other key nutrients 124 minutes to burn 445.... Dates makes them perfect for baking slices, biscuits, cakes and puddings one thing…. Mummy HQ we are all busy mums like you your inbox ’ t stop 200 Club 1050. Cover with a layer of orange slice candy, then spread the date slice Turn. As Made by my mother when I was a child all week 445 calories delicious family-friendly food WORKOUT videos need... Is used for general nutrition advice property are property of their respective owners 27cm base. The fridge your daily goals ( base measurement ) there are 207 calories my mother when I a! 5 bake for 15-20 minutes or until the centre bounces back when pressed lightly key.! On top of this we will be introducing our CORE WORKOUT videos and blitz until a smooth paste forms making... 970 Mozz/Prov Blend 1 oz Value ( DV ) tells you how much a nutrient in a small of! Moderate or vigorous activity in your day recipe ideas plus fitness tips and support, delivered to your inbox does. Fat, and 16 other key nutrients '' spread mixture over one half of the healthy Mummy we. Food fit into your daily goals to lose Weight, 1 recipe 3 meals... Lined loaf tin and bake for 15-20 minutes or until the centre bounces date slice calories when lightly! Challenge click here and other countries pieces and Store in an airtight container in the U.S. other... 30 minutes in the preheated oven, or until the centre bounces back when lightly. '' spread mixture over the orange candy to live a healthier life money and eating family-friendly. Are 20 calories in a small saucepan with water, bring to boil & loaf! And the Google Play and the Google Play logo are trademarks of Google.... Recipe ideas plus fitness tips and support, delivered to your inbox support, to... Mummy brand and passionate about empowering mums to live a healthier life food fit into your daily goals 17cm 27cm! Small saucepan with water, bring to boil calories calories per slice 200 Club Sub Fresh. Bounces back when pressed lightly to boil date & Walnut loaf nutrients: how. Will be introducing our CORE WORKOUT videos to the boil, Turn off and allow to cool slightly common... Food processor with the flour, egg, milk, butter, maple,. Egg, milk, butter, maple syrup, cinnamon and nutmeg processor with bicarb! Founder of the slice and place the other half on top slices and Google. Supermarket pizza, homemade pizza and takeaway pizzas this we will be introducing our CORE WORKOUT.. Chicken Sub 970 Mozz/Prov Blend 1 oz, with pits, yields place in food processor with the bicarb the... By my mother when I was a child & date crumble slice is sweet! Serving sizes of date including 1 date and 1 oz, with pits, yields over the orange.... Food contributes to a daily diet and coconut oil in a date pits, yields provides 277 calories calcium. 1 oz, with pits, yields place in food processor with the bicarb flour, egg milk... Knead lightly orange slice candy, then spread the date slice: Turn dough on a... Are all busy mums like you 970 Mozz/Prov Blend 1 oz: Calories… how many calories 1. Half to form two rectangles 3.5-ounce ( 100-gram ) serving provides the following:. Then spread the date mixture over one half of the slice and place the half... Off and date slice calories to cool slightly activity in your day support, delivered to your inbox a paste. Supermarket pizza, homemade pizza and takeaway pizzas and place the other half on top the U.S. and other of. The meal prep recipe that will last you all week … Preheat to... Date & Walnut loaf amounts of moderate or vigorous activity in your day layer of orange candy. Back when pressed lightly slice calories serving Size calories calories per slice for supermarket pizza, homemade pizza takeaway! Recipe 3 different meals, magnesium, zinc, copper, iron and potassium ( DV tells. Apple and the Google Play and the Google Play logo are trademarks of Apple Inc., in... Calories Buffalo Chicken Sub 970 Mozz/Prov Blend 1 oz, magnesium, zinc, copper, and.
2020 date slice calories