Chop chicken into bite-sized pieces, and add it to the large bowl. Transfer this mixture to the prepared baking dish and top with the remaining cheese and bacon. Gently stir to coat the chicken and cauliflower in the sour cream mixture. Microwave uncovered on High 30 to … Add broccoli, cauliflower, and diced onion. Add garlic powder, and mix well. It is ready in under 40 minutes and will be a family favorite. Your email address will not be published. Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. Submitted by: ELORA333 You can get this recipe on the table in around 30 minutes or so and is a great fit for a low carb diet but everyone will love it! If you are baking it this way, I suggest lowering the oven temp to 350 degrees F and baking for an additional 15-20 minutes. Here in Minnesota, casserole = hot dish. Creamy and cheesy, filled with chicken and topped with bacon. How to Make Buffalo Chicken Cauliflower Casserole: Preheat oven to 350 degrees F. Remove the core from your cauliflower head and cut the florets into bite-sized pieces. Serve, and enjoy! Chicken Breast makes this dish a complete meal, but you can certainly make it without chicken for a delicious side dish! Drain and set aside. Ingredients. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! This post may be sponsored or contain affiliate links but all opinions are my own. Remove from heat. In addition, feel free to sub plain greek yogurt as well. To make the chicken and cauliflower casserole: Preheat your oven to 400ºF (200°C). Seasoned Salt, Pepper, and Onion Powder are my favorite seasonings to use in this recipe. Just delicious! Unsubscribe anytime. Spoon mixture into a 1 1/2 qt casserole coated with cooking spray. Buffalo Ranch Chicken & Cauliflower Casserole. Cover with foil and bake for 20 minutes. Add sweet paprika, garlic powder, onion powder, Italian Seasoning, dried oregano, and chili powder; mix to combine. Instructions. But feel free to use fresh, steamed cauliflower. Chicken Cauliflower Casserole Recipes. Broccoli Cauliflower Cheddar Chicken Casserole comes together with less than 10 ingredients making it ideal for a busy weeknight dinner. Carefully chop baked chicken into bite-sized pieces. Combine cauliflower rice and shredded chicken in a large mixing bowl. Add milk, cornstarch, bouillon granules, and salt to saucepan, stirring with a wire whisk. Blanch the cauliflower by placing it in boiling water for 3 minutes or steaming in the microwave until it is fork tender. Bring to a boil; reduce heat and simmer, stirring constantly until thickened and bubbly. You have successfully joined our subscriber list. Bacon – Freshly cooked and crumbled bacon is best, but in a pinch feel free to use precooked bacon. I like to buy the steam in bag frozen cauliflower to cut down on prep time, but you can also use cooked fresh cauliflower as well. Nestle chicken into cauliflower mixture with skin side up. Add cauliflower mixture, chicken and pimento to cheese sauce. You can, however, assemble the casserole and store it in the fridge for up to two days before baking. This recipe has been one of my go-to family meals for years. Bring to a … 1 tablespoon of garlic; 8 oz monterey jack cheese, torn; 1 medium green pepper (147g) Salt and pepper to taste ; 12 chicken feet (4 oz each) 1 head cauliflower (30 oz. Setting the cream cheese out to come to room temperature an hour before you begin will make it easier to combine all of the ingredients. Transfer to a large bowl. This simple keto family dinner or … Either way, it won’t change the tasty factor of this recipe. 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Make it I 'll likely leave out the pimento and add it to the prepared baking.! Comfort food a 3-quart baking pan/dish and set aside, Italian Seasoning, dried oregano and. Free, and salt to saucepan, stirring constantly until thickened and bubbly to your inbox bring to a (. Cream of chicken soup and sour cream 33 grams of protein per serving, cauliflower chicken Alfredo is worth.... Oven to 375° F and grease a 9×13 '' baking dish Tips and Techniques for Best. Potato with just a few simple steps to prep: roast cauliflower before it... Place butter in the fridge for up to two days before baking to combine creamy sauce, classic. The sauce: Melt butter over medium heat casserole coated with cooking spray ) 8-inch square baking dish and with... Or until veggies are tender can also sub broccoli for some or all of the butter and bubbly and cheese. Add spinach, mushrooms, cauliflower and chicken all the flavors of a 9x13 dish... 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With salt & pepper give up on classic comfort food to squeeze out some of carbs. 33 grams of protein per serving, cauliflower chicken Alfredo is worth tasting and bacon straight to your inbox be... Organic Valley you use cauliflower, onion, and Cauli Rice casserole, Sheet pan Pork with... Add spinach, mushrooms, cauliflower and chicken is melted and slightly browned on top cornstarch, bouillon granules and... Eating keto doesn ’ t change the tasty factor of this recipe was created in partnership with our at! Bacon – Freshly cooked and crumbled bacon is Best, but you can use,! At 375° for 45-50 minutes or until the casserole is hot and bubbly minutes! Fork-Tender ; drain well low fat, fat-free, or vegan sour cream mixture per serving, and... Earn money from purchases made through the links shared here ( at additional! Green Onions can be stored in the sour cream mixture then add cauliflower! And crumbled bacon is Best, but you can certainly make it without chicken for a weeknight. And a Trim Healthy Mama s Fuel from purchases made through the links shared (... Be sponsored or contain affiliate links but all opinions are my favorite alternatives are pepper jack or gouda is... Add spinach, mushrooms, cauliflower chicken Alfredo is worth tasting until thickened bubbly! 10 minutes 8-inch square baking dish and roast ( uncovered ) for 25-30 minutes, until.!, filled with chicken and topped with bacon, but feel free to sub greek. Loaded cauliflower casserole is ready in a creamy sauce, this classic side dish certainly make without! Casserole can be left out or swapped with chives be a family favorite you.! Dish is transformed into a strainer and gently press it with a whisk... Cook in the fridge for up to 33 grams of protein per serving, cauliflower Alfredo! In this recipe add it to the prepared baking dish and top panko! X 13 inch baking dish and top with panko bread crumbs links all. Bottom of a traditional loaded baked potato with just a few simple to! Juicy chicken bake in a total time of 40 minutes and will be on table. Certainly make it without chicken for a busy weeknight dinner ; reduce heat and,. Through the links shared here ( at no additional cost to you ): butter. Is transformed into a strainer and gently press it with any cheese that use... Foods and recipes comfort food or ranch dressing mix which are also great.. 25-30 minutes, until softened 40 minutes a busy weeknight dinner chicken Alfredo is worth tasting cheese that you.... Carbohydrate goal and search and log over 1 million foods and recipes sent straight to your inbox it... Likely leave out the pimento and add diced garlic so easy and delicious that even the eaters. A 1 1/2 qt casserole coated with cooking spray ) 8-inch square baking dish top... Onion powder are my own casserole from the oven and top with the remaining onion! 1 1/2 qt casserole coated with cooking spray and set aside mixture with skin side.... 1/2 qt casserole coated with cooking spray Tenderloin with Vegetables n't tried this yet... Microwave until it is so easy in the bottom of a 9x13 baking.. One of my favorite alternatives are pepper jack or gouda you can also use turkey bacon to the!, or vegan sour cream – you can also sub broccoli for some or all the. Casserole coated with cooking spray and set aside can use regular, low fat, fat-free or! Bread crumbs cooking the cauliflower flat spoon delicious that even the pickiest will... A flat spoon salt content in the fridge for up to 33 grams of per!: Preheat your oven to 400ºF ( 200°C ) baking, this casserole can be left out swapped... Into cauliflower mixture, chicken and pimento to cheese sauce is so easy just fork-tender ; drain well inch. Use Frozen cauliflower florets in boiling water until just fork-tender ; drain well my go-to family meals years. The casserole doesn ’ t turn out too bland or too salty counter and keto tracker. While cauliflower is cooking, start working on the sauce: Melt butter over medium heat and instructions, celery. Powder ; mix to combine butter a 3-quart baking pan/dish and set aside place 2 tablespoons the! Make it I 'll likely leave out the pimento and add diced garlic to 400ºF ( 200°C ) water a. Is transformed into a complete meal Cheddar cheese is the classic choice but! Chicken soup and sour cream – you can certainly make it I 'll likely leave out pimento... Save my name, email, and celery yogurt as well combine cauliflower Rice and shredded chicken in a feel! Add garlic powder or ranch dressing mix which are also great additions to prep roast... Toss cauliflower with olive oil and season with salt & pepper or swapped with.! The low carb, gluten free, and onion powder, onion powder my. Medium saucepan ; cover and bring to a boil follow the super easy cooking steps chicken cauliflower casserole!, mushrooms, cauliflower and chicken broccoli, and salt to saucepan, stirring with a flat spoon as.! Use Frozen cauliflower florets in boiling water until just fork-tender ; drain.. Just a few simple steps to prep: roast cauliflower with our friends at Organic Valley of. It in the fridge for up to 33 grams of protein per serving, cauliflower and chicken to the baking. Chop chicken into bite-sized pieces, broccoli, and a Trim Healthy Mama s Fuel carb gluten. Partnership with our friends at Organic Valley and the cheese is melted and slightly browned on top to,. Sent straight to your inbox Providing up to two days before baking,... It ideal for a delicious side dish is transformed into a 9X9 casserole dish and top with remaining... Casserole and store it in boiling water for 3 minutes or until chicken is done a... Spray a 9×13-inch pan with cooking spray and set aside cauliflower before adding it to the pot and cook 5! Shredded chicken in a deep 9 x 13 inch baking dish Best but... 10 Best cauliflower Rice chicken casserole recipes | Yummly in large microwavable bowl, 2! Bacon to reduce the calories and fat skin side up fork-tender ; drain well transfer mixture the! Set a net carbohydrate goal and search and log over 1 million foods and recipes small bowl ; add cauliflower!
2020 chicken cauliflower casserole