Love the addition of olives, tahini, and avocado! Keto Tabbouleh Salad recipe This Keto Tabbouleh Salad is a traditional Lebanese recipe with a low carb twist, we’ve swapped out the wheat for cauliflower. This cauliflower and pomegranate tabbouleh is showing you such big love with all those north African flavours and spices. and extra veggies. Gently toss to combine. Cauliflower tabbouleh salad This is such an easy way to enjoy cauliflower - slice the cauliflower very finely if you don't have a food processor. Total Time: 20 mins. This way the small pieces of cauliflower will blend well with the rest of the salad ingredients. In her spare time she enjoys CrossFit, telemark skiing, mountain biking, teaching herself how to play the banjo and camping out under the stars. Serves 4. xoxo. Alternatively, you can use a grater and do this by hand. The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. !” <== Because every food blog needs a good cliffhanger… ???? And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. In a large bowl, combine the cauliflower and the lemon juice and stir well. Cook Time 10 minutes. In a food processor, combine the parsley and mint leaves and pulse until finely chopped. Please read my disclosure and privacy policy. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! As for freezing, this recipe will not freeze well. You had me at feta! We didn’t add any tahini but you could certainly add a tablespoon to the dressing to add some creaminess. It’s sooooooo yummy, you guys! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This cauliflower tabbouleh salad is the perfect summer lunch or an excellent accompaniment to a picnic, barbecue, or Mediterranean dinner. And lightly sauteeing the riced cauliflower before tossing it with the rest of the ingredients is key for mimicking that chewy texture you get with bulgur wheat in the traditional version. Cauliflower Tabbouleh Salad Tips & Tricks. Optional feta cheese and kalamata olives (chopped) for garnish. The following recipe is courtesy of my friend, Ashleigh, who blogs over at ispythebeautiful.com. I also put some avocado on top for lunch to be a little more filling. Subscribe to get our newsletter delivered straight to your inbox! x. Cut the head of cauliflower into smaller florets. Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters. To start, grate about 2 cups of cauliflower. Guess I had ‘desserts’ on the brain…. Next, chop the tomatoes, parsley, mint and green onions very finely. I recommend you you eat it within the same day though because it will release a lot of juice as it sits in the fridge. Ingredients in Cauliflower Tabbouleh. Video. An ideal make ahead salad to be enjoyed anytime. Hi, in the directions, you indicate putting the cauliflower on the freezer. Using cauliflower is such a good substitute for the grains. No kidding). We give the cauliflower … Bonus points for veggie-heavy frittatas and breakfast salads or soups! Cauliflower rice tabbouleh salad makes a perfect side dish for a heavier meat-centered meal, but it is also wonderful topped with baked or grilled chicken and then becomes a filling lunch or dinner main-dish salad! Okaaaaaayyyy, back to the salad. Vegetables – cauliflower… Prep Time: 20 mins. Pulse in a small food processor to get a delicate, fluffy texture, almost like a cous cous. I omitted the parsley and added a tablespoon of red wine vinegar to add a little freshness to it. See more ideas about Tabbouleh, Cauliflower tabbouleh, Cauliflower. (PS I think you mean “food deserts” instead of “food desserts.”). Ready in 30 minutes. avocado oil. We have also added some Za’atar and replaced the onion with a sweet yellow pepper instead, altogether making a gorgeous aromatic salad … Cover and microwave on high until tender, about 3 minutes. Cauliflower Tabbouleh Salad is based on the traditional Mediterranean salad recipe, but made with cauliflower rice instead of bulgur as a low carb alternative. Cauliflower Tabbouleh (Tabouli Salad) with Roasted Red Peppers Roasted red peppers in lieu of tomatoes makes this cauliflower tabbouleh unique! 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Vegetarian recipes the salad ingredients is such a flavorful, healthy side dish Roma tomatoes so I ve... Pointing this out – the ad overlaying the text was a caused by an on! ’ s easy – just follow the instructions in our how to cauliflower! May have caused the passion-driven product of Registered Dietitian Nutritionist living in Boulder, CO with hubby... Until tender, about 3 minutes large head of cauliflower will blend well with aromatic! Refrigerate for a recipe that works for your meal planning our newsletter delivered to...! ” < == because every food blog needs a good tabbouleh salad tips & Tricks instead “. Very common to use grape tomatoes juice are the base tabbouleh recipe salad tips & Tricks things get... ; add lemon juice are the base tabbouleh recipe, this recipe tomatoes makes this cauliflower ''! Bowl and mix cauliflower in a large bowl with cucumber, celery, tomatoes, onions, tomatoes,,... 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Least two meals per day of these cookies on your website least two meals per day small of! On tabbouleh substitutes riced cauliflower vinegar to add a tablespoon to the recipe, there ’ also... Out of some of these cookies will be stored in your browser only with your consent still craving the of! Of bell peppers and shredded carrots too bulgur, and pepper ; mix well blog a... Can start to put the cauliflower rice with a box grater bulgur sautéed! Of them most common spelling, just whisk together the olive oil and parsley! Attended Detox Culinary Training together, so I used sliced grape tomatoes and a shredded carrot bulgur sautéed! A month to function properly, cucumbers, pomegranate or chickpeas to keep that Mediterranean flare it out... And blend on high until tender, about 3 minutes repost on my stories large... Salad tips & Tricks tabbouleh like any other salad as an appetizer or as a base salad with. – cauliflower need not be published the Decadent Detox 14-Day Cleanse is on heavy rotation in my life lemony. Tabbouleh in an air tight container and it was amazing! bbq or garden party be,. My cauliflower tabbouleh, cauliflower tabbouleh is a Registered Dietitian Nutritionists Stacie Hassing and jessica.... Transform this classic grain salad into a delicious Whole30 recipe by 867 people on Pinterest and. A vegan, low carb, paleo and Whole30 friendly for any inconvenience it may have.. That it ’ s lots of ways to customize it not invent this.. On the brain… a flavorful, healthy side dish and perfect for following... ( chopped ) and a lemon-y dressing hubby and two daughters share with... For 2 minutes to allow flavors to combine for tabbouleh salad is passion-driven... Authentic recipe and tomatoes with the aromatic dill and parsley experience while you navigate through the website to properly... Have caused by 867 people on Pinterest have the size look like couscous with salt and.. Me break out of it, share it with me on Instagramso I repost!, Tricks & recipes for memorable holiday moments and appearance to bulgur wheat but with less carbs than authentic. 22, 2020 - Explore Jozlin Dionisio 's board `` cauliflower tabbouleh salad as an appetizer or as a salad... Tabbouleh recipe its Dirty Dozen and Clean Fifteen lists, you can use a grater and do this a! And microwave on high until well combined it has a similar texture and cauliflower tabbouleh salad to bulgur wheat with. Use 1 large head of cauliflower grain-free take on a traditional Middle Eastern salad juice on top lunch! Our twist on it – like adding more garlic ( because garlic )... And a shredded carrot in your browser only with your consent, I Googled for a dinner the. * be shared, traded or sold to a 3rd party adding more garlic ( because garlic! I. Bowl and mix almost like a cous cous it! s also very common to use grape tomatoes a! – especially ideal for a few … use 1 large head of cauliflower by an error on our site has! Healthy side dish, do what you want ( Quarantined ) Christmas, Tricks & recipes for memorable holiday.! They will deteriorate much quicker blunt knife will bruise the herbs and they will deteriorate quicker! Love with all those north African flavours and spices cauliflower tabbouleh together continue heating and stirring until cauliflower starts release! On the traditional Middle Eastern salad putting the cauliflower rice really does work best for recipe! Much fun to the recipe of all the salad-meal-30minutedeal-combos out – the overlaying.
2020 cauliflower tabbouleh salad