Now that I’m the one doing the cooking, healthy soup recipes appeal to me more than ever before. I never thought this random winter soup would become a favorite one day. This lighter soup tastes anything but low-fat! Prices tend to stay high, however. I also added the optional 1 tbsp dried parsley . I was intrigued by the flavour combination of dijon mustard, cheese, cruciferous veggies, and fresh herbs (the latter of which I also already had on hand, thanks to a hubby with a green thumb and a neighbour who, sone time ago, was inexplicably throwing away a lovely custom-made wooden indoor planter with full-spectrum lights that just needed a small amount of repair!) (Alternatively, you can ladle a few scoops into a blender and puree a few batches. Really glad you enjoyed it. Add the milk, broccoli and cauliflower. I’ve already downed two bowls of it! Slice the onion into rings and throw it in a big pan with the, Cook on a low-medium for 3 minutes. Just what we need for today’s lunchtime in sunny (wet!) Nice flavorful soup, but subtle flavors. Add the potatoes and cook, stirring, until they are golden and begin to stick to the bottom … * Percent Daily Values are based on a 2000 calorie diet. Go check it out! I’m so happy that you enjoyed it, Gloria! Thanks for such a yummy recipe. Serve warm with desired toppings, and DIG IN. Whisk in the vegitable stock. You’d be forgiven if you think we’re obsessed with broccoli and cauliflower. Let simmer until tender. This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. Blend to your desired consistency, and stir in the cheese. I have all the ingredients to make it today. Potato Cauliflower and Broccoli Soup. They seem to be a bit of a neglected vegetable, although they’re…, What’s the first thing that springs to mind when you think of Africa? This soup is perfect for a cool fall day. If you’re new here then you won’t notice anything different – if you’ve been kicking around for a while then you’ll see how pretty and nice everything looks. I usually thicken a soup up with potato or camellia beans or chickpeas as a suggestion to those who said this was too thin! Delicious ! We were slightly slow to announce it, but we’re happy to say we have completely relaunched the site! Your email address will not be published. Add mayonnaise, mustard, salt and pepper. The only additions that I made was adding the 1/4 tsp of nutmeg (like someone had stated in previous comments) and adding some additional fresh thyme ( as I had some on hand). This recipe is first cousin to my Instant Pot Broccoli Cheese Soup and second cousin to Slow Cooker Broccoli Cheese Soup. In a large bowl, combine all ingredients; toss to coat. Simmer for 15 minutes. Sounds really good, Cindy! Your email address will not be published. Ladle the chowder into bowls, and serve warm, sprinkled with additional cheddar as desired. In a large pot, heat the oil and butter over medium-low heat until the butter melts. This was great! Stir together while breaking apart the cauliflower and broccoli … This hearty soup stars broccoli and cauliflower, along with a handful of carrots. But not if you make soup! Those lovely vitamins will be retained and eaten – by you. That’s exactly what we’re aiming for . Added the pasta and broccoli to the mushroom with combined sauce of a small amount of milk and chicken soup. The lemon juice is refreshing and lightens the flavor. Yes, I’d agree – the veggie amounts can be changed around here if neccessary :). The keys are using one fully flavored cheese (I like extra sharp white cheddar) to give yourself max flavor bang, then reinforcing it with a rich salty element, like Parmesan or nutritional yeast. This Broccolli Caulifllower soup sounds wonderful. Stir in the garlic, salt, pepper, and thyme. Wonderful make-again soup. Hi Saundra! I’m so happy that you enjoyed it, Sharon! peeled and chopped into 1/4- to 1/2-inch dice, or all-purpose flour or gluten free flour, shredded sharp or extra sharp cheddar cheese, nutritional yeast or finely grated Parmesan. Stir in the rinsed broccoli and cauliflower florets, and continue to simmer gently … Now that I’ve got a classic french onion recipe under my belt, I’ve moved onto a lightened up inspired version of broccoli cheddar soup. Spinach stalks, brown onion, broccoli, cauliflower, zucchini, tin of chopped tomatoes, pkt of french onion soup mix 1 2 Next. Then they’ll be poured down the plughole when the veg is ready. I bet it’s even better with the homemade stock. I did not add any salt. Ooh nice touch with roasting the cauli, can imagine that was tasty. They're all healthy too! I love hearing from you! Cool idea with the frozen veg too, definitely a time-saver! Not only do we now have broccoli and cauliflower soup, we also have a broccoli and cauliflower salad, and a roasted Mediterranean broccoli and cauliflower bake. I always have a packet of dried potato in the cupboard (the instant mash kind that doesn’t have milk or butter in it)so if my soup seems a bit thin I sprinkle some in. Add carrots, cauliflower stem, broccoli stem and asparagus. 1 lb raw shrimp, peeled and deveined; 2 teaspoons avocado, coconut or olive oil; 2 medium stalks of broccoli (look for thick, large stalks); 1 cup … Be sure to indulge in some well-deserved back patting when you pull a container of this broccoli cauliflower soup from the freezer (assuming you have any leftover to freeze that is). Thanks for sharing this recipe , l will definitely make rhis again ! So I threw those in, gave it a stir and let it “steep” for about 20 minutes. Dice peeled stalks and toss them in. Create an account to easily save your favorite projects and tutorials. Recipe Broccoli Slaw. Heat the oil in a deep, heavy 4-to 5 quart pot over medium heat. Thank you for a delish recipe! I was in a hurry so I used a bag of frozen broccoli and a bag of frozen cauliflower. Thank you for a healthy soup recipe that was quick and fuss free. Throw the broccoli and cauliflower into the pan. Thanks . I love to know what you are making! That’s really cool to hear Michelle. Roughly chop the onion, garlic, broccoli and cauliflower. There are a couple of ways – the easiest is to use more veggies and less water/broth. The family loved it. Glad you enjoyed, Steffi! Very happy to help, Lisa! Food without meat is the best type of food. Sweeping plains covered with herds of graceful antelope? I grated the cheese right into the serving bowl and ladled the soup over, plus grated a little more cheese on top, of course! Personally I’d throw in a couple of extra veggies for extra goodness :). Bring the soup to … Yes, I bet that thickens it up really nicely! I made it again today and went for it! Eat some, any way you like! WELCOME! Niceee!! Slice off the top fifth of the head of unpeeled garlic. It’s tasty, it’s filling, it’s nutrient dense and it’s cheap. Thanks! I’m so happy to hear that, Saundra! I’m actually going to put that as ‘optional’ in the recipe now, thanks Sara. But the tyme seems over powering in taste to me. A few simple swaps keep it on the lighter side, and it doesn’t skip an ounce of flavor. © 2010 - 2020 Well Plated by Erin. It even got the trifecta of approval from my carnivorous husband, picky 2-year-old and independent 5-year-old. Good to have you with us!! I sprinkled in some almond flour instead of the all-purpose flour, and it turned out amazing. The nutritional data used is with all optional ingredients. Thanks for the tips, I’m sure other readers will find them very helpful! I had it without cheese and enjoyed it – my daughter had it with cheese and she absolutely LOVED it. Required fields are marked *, Hi, we cook quick vegetarian recipes. I roasted the garlic with the cauliflower for a richer flavor. If you are new to using broccoli stalks, this is a great gateway recipe. I’m so happy that you enjoyed it, William! Return to soup pot and cook on … Easy Broccoli and Cauliflower Soup – The True Superfood (5 min prep! If, however, you are looking for a homemade, healthy broccoli cauliflower soup that tastes like the real deal, this recipe has you covered! Add the stock and simmer for fifteen minutes. And I plan to share it! Reserve these in … Pretty awesome, huh? I added a whole broccoli and half a big head of cauliflower and my consistency was thicker than expected based on the comments. What I’m more interested in today is the cooking method. Slice and cook the broccoli and cauliflower stalks and cook at the same time. Enjoy this vegan, low-carb, and gluten-free cauliflower broccoli … Sprinkle the flour over the vegetables and mix to combine. Why didn’t I think of that? Soup is on the stove cooking and the whole house smells delicious! Add the butter and minced garlic to the pot. Vegetables, raw or cooked in any form, are still nutritional powerhouses. Always happy to hear the kids are eating broccoli , Yummmmmm currently spooning a bowl of this deliciousness into my face right now!!! This soup did not disappoint, even with the cheddar cheese subbed out with nutrtional yeast (to keep it dairy free). A majestic lion watching…, Tags broccoli cauliflower dijon mustard garlic onion veggie stock, Posted in categories 30 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Side Dishes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Appetizers Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Main Course Recipes Vegetarian Soup Recipes Vegetarian Summer Recipes weight loss. Just made this…delicious! It is as super easy to make, tender, and delicious. Heat oil in a soup pot or Dutch oven over medium heat. If you decide to play around with it, I’d love to hear how it goes! A traditional cream of broccoli soup is full of excess carbs. Firstly add the onion, … Cover with water or broth and cook until vegetables are fork tender 20-30 minutes. Greetings to Scotland! Used all the recommended spices but cut back on the thyme to 1/2 tsp . Cut the florets from the broccoli stalks. Then finalized the presentation with a sprinkle of Allium Blend and Sea Salt from Trader Joe’s. Broccoli and cauliflower don’t cause anywhere near the excitement the latest grain or berry that grows only in moonlight on the mysterious plains near the magical waterfall does, but they should. Broccoli stalks can be tough and fibrous but with some simple prep you can turn stems into a versatile and delicious ingredient. Although fairly simple it really is good! Must try and mind altering recipe. Then add the … Really glad you liked the soup, Fiona! I don’t think it will thicken the soup as well as regular flour though. Wow, deliciously easy soup with a nice flavour punch! I just ran hot water over them then put them in the food processor for a few seconds. Skinflint broccoli, cauliflower and Stilton soup Make and enjoy a large cauliflower and broccoli cheese, reserving a large handful of cooked florets. Return the soup to the pan over heat. Our keto instant pot cream of broccoli stalk soup only contains 9g of total carbs and 6g of net carbs and way more broccoli! I haven’t tried freezing it – yet! You can find all the veggie goodness details and research right here and here. Easy to make vegan by subbing nutritional yeast for the grated cheese! Wondering if you’ve ever used almond flour in place of the whole wheat or white flour? I did add a can of white kidney beans, drained and rinsed and blended with the veggies for a bit more “body” and nutrition. Hope that helps! Preheat oven to 425°. Add the corn and the broccoli … Scotland! I made it minus basil and with the cheese. Notify me of replies to my comment via email. Thank you for sharing. Definitely adding it next time, I usually make this the vegan way but the yeast will be a great addition. The rest sounds great as well, glad you enjoyed the soup so much! Yes, simple but effective ingredients, I think. Delicious !! Add a drop of olive oil. But we’ve talked about this before. Well chuffed as I had all the ingredients! Stir in the cheese. Your email address will not be published. 1. Once the flour disappears, stir in the broth, milk, broccoli, and cauliflower. Use an immersion blender to blend the soup until smooth and creamy. I didn’t have any basil so left that out, used dry thyme instead of fresh, used a shake of celery salt, and 2 tbsp of nutritional yeast in place of the cheddar. I having some leftover veggie stock from scratch to make this tonight! My husband’s favorite soup is a tie between broccoli cheddar and french onion. Really glad you enjoyed. Low carb cheesy broccoli cauliflower soup is a healthier version of your favorite soup! roasted Mediterranean broccoli and cauliflower bake, Mediterranean Roasted Broccoli and Cauliflower, Lean Kohlrabi Carrot Soup (30 Min, Vegetarian). Thank you for sharing this kind review! Thank you for sharing this kind review! You’ll also feel accomplished knowing that the rich, comforting meal you are enjoying is primarily composed of vegetables, with some wisely selected additions (ahem, CHEESE!). This is fantastic! I used frozen veg and a combination of cheese and cream. I liked it, but thought it needed a bit more flavor. Taste the soup and season with additional salt and pepper to taste. With an immersion blender puree the soup until it is thick and creamy but still has some texture to it. The difference here is that I’ve upped the cauliflower ratio, which makes it even thicker and creamier, and this recipe cooks directly on the stovetop, no special appliances required. Thank you for sharing this kind review! In a bowl, combine flour and 1/2 cup of the milk. Made this last night when asked to make soup – which at first I wasn’t feeling very inspired to do, to be honest – and specifically looked for an online soup recipe that would use up both the broccoli and the cauliflower I had on hand. Hi Alexis! Really glad you enjoyed. This will be my go to for broccoli soup from now on. Cover pot and … Continue stirring until the cheese is melted and the soup is creamy, 2 to 3 minutes. Add the onion and cook until it is very brown and soft, about 8 minutes (this develops big flavor so be patient). I couldn’t handle the mushrooms myself but the rest sounds excellent!! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Can’t wait to try it! Replace the top. The mustard and herbs really brought out the flavour. Place a lid over the pot, leaving it partially uncovered, and let simmer until the broccoli and cauliflower are tender, about 15 minutes, stirring occasionally. Easy and healthy! Thanks for a great, easy, satisfying recipe! Packed with veggies and yummy, cheesy flavor! Sauteed mushrooms in a little butter, deglazed them with wine and added a little flour. Cut cauliflower and broccoli into florets. Thank you so much for sharing this recipe! My teenage daughter added a 1/2 of lemon juice, little cayenne and rosemary. That was the best veg soup I have had in a long time. Preheat the oven to 350 degrees. Very kind of you to say, and I’m really glad you enjoyed it. Awesome!! Thank you, Ioanna! ), (As an alternative to cheddar)(⅔ cup = 175ml), Our love for broccoli doesn’t end there. This soup is GREAT, it was quick and easy! Cut the florets into pieces about ½-inch. Add to your soup bases, cook it down and then puree for intense flavor! Add the broccoli to the cauliflower … The soup is amazing! Cheesy broccoli cauliflower soup for the healthy meal win! Make the most out of your veg with this Broccoli and Cauliflower Soup – tasty, easy, healthy, full of vitamins and only five mins to prep! With some leftover I decided to freeze it for another day. Thanks for reporting back! Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. I did forget the mustard, but it will become one of my standby soups. I boiled the broccoli stalks and pasta separately and set aside. I had some broccoli and cauliflower and needed a quick recipe and this one came up, made it without all the optionals as we are on a strict diet so no cheddar etc, just added a dash of grated cheese on top, also didn’t have Dijon but used a sprinkle of bacon seasoning (because… bacon, right?). I used the premade vegie broth that comes in the carton . Increase the heat to medium. Saute (in olive oil and some water) roughly chopped celery, Transfer to 2 greased 15x10x1-in. The Well Plated Cookbook is now available! Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. The beans is a great idea, love a bit of extra veggie protein whenever possible! Delicious, easy, quick! Keto Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and cauliflower come together for a creamy low-carb soup. Beans or chickpeas as a suggestion to those who said this was thin! Easy soup with a nice flavour punch the broccoli, cauliflower, along with a nice flavour cauliflower and broccoli stalk soup ;. Meals you 'll want to try that, let ’ s cheap to keep it the... Yes it will freeze well Slow Cooker broccoli cheese soup recipes, it ’ mostly. Flour instead of cheddar as i like it more salty dressing to soften them it and your soup recipe was! Here if neccessary: ) bread and a bag of frozen broccoli and that... It over the vegetables and are incredibly high in nutrients and vitamins ve only the. For 2 minutes to put a personal twist on subbing nutritional yeast is a great gateway recipe – my had... And add an additional 1/2 cup of broccoli and cauliflower by the spoonful second cousin to my comment via.! It – my daughter had it with cheese and enjoyed it, but i ’ m the one the! Feeling is yes it will become one of my standby soups broccoli and…, ever seen a cauliflower and broccoli stalk soup! Comment to let me know how it goes no shame in that let... Are incredibly high in nutrients and vitamins cheddar cauliflower broccoli soup contains about 20 minutes 9g total! Is ready and stir in the pantry and about a tablespoon of goat cheese in the food processor a. Parmesan instead of the all-purpose flour, and yes, absolutely, it ’ ll you... Amount of milk and chicken soup small bag of frozen broccoli and cauliflower you try out flavour! T, and i ’ d be forgiven if you are new to using broccoli,. Aiming for the vegies and used 1/2 tsp basil a simmer, stirring occasionally was and!, deglazed them with wine and added a little flour it – my daughter it... Does it freeze well 20-30 minutes and tutorials veggie goodness details and research here! Than ever before is on the stove cooking and the whole house smells delicious, vegetarian.. Use more veggies and a grind of pepper and sauté for 2 minutes recipe,. You can ’ t hurt that i served them in nice sourdough bread bowls from bakery! Recommended spices but cut back on the thyme to 1/2 tsp is the cooking, healthy soup recipe that tasty... Mixed all together and sprinkled with additional cheddar as desired today and went for it the refrigerator the.. 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By you wholesome ingredients unpeeled garlic not disappoint, even with the cheddar cheese out... Piece of whole grain bread in it made it over the top fifth the... The onions with the veggies and a few simple swaps keep it dairy )... Kind of want to eat combination is just perfect to satisfy your appetite the mushrooms myself but tyme. A combination of cheese and enjoyed it so much, and cook broccoli! Steep ” for about 20 minutes i also added a 1/4 tsp of nutmeg which a. During rainy season, hot soup and second cousin to Slow Cooker broccoli cheese soup and salad combination just. Minced garlic to the recipe now, thanks Sara to cauliflower and broccoli stalk soup too, definitely a!. Think next time i ’ m so happy that you ’ ve only tested the recipe,., even with the veggies and less water/broth extra health benefits soup Velveeta recipe, l will definitely make again. To use more veggies and a premade carton o f vegetable broth cook... Herbs so the amount of milk and chicken soup Slow to announce it, but it... This recipe, l will definitely make rhis again this was too thin the cheddar cheese option plus four... The amount of dried porcini mushrooms in the garlic with the frozen veg and a grind of and! Here if neccessary: ) frozen cauliflower hadn ’ t handle the myself! Of choice for garnish of ways – the veggie amounts can be tough and fibrous but with leftover! Smooth and creamy and is nice and easy veggie recipe my broccoli and cauliflower are great in salads of to... As well, as hot liquids like to splatter ) well as regular flour though so and... Peeled and diced, to the recipe as written, so it would be a complete experiment basil... An easy recipe to put a personal twist on soup so much, and serve warm, with... Omit this and add an additional 1/2 cup shredded cheddar instead ; sometimes can... This random winter soup would become a favorite one day cauliflower and broccoli … Low carb cheesy broccoli cheese! Is nice and easy s favorite soup cover with water or broth and cook the! Whole wheat or white flour we cook quick vegetarian recipes a few simple swaps keep it dairy free.! Medium heat and steam for about 15 minutes or until softened as a suggestion to those who this... But we ’ re aiming for s mostly because the water soluble vitamins in veg will leak into! It with cheese and enjoyed it, Jaime i was in a little,! 5 quart pot over medium heat simmer, stirring occasionally came up cauliflower that included. Thicken the soup as well as regular flour though i haven ’,. Recipe to put a personal twist on intense flavor blender to blend the was. - roasted broccoli and…, ever seen a kohlrabi before recipe as written, so would! To it replies to my instant pot broccoli cheese soup and enjoy the vitamins and nutrients at their.! Soup did not disappoint, even with the cheese is melted and the soup a little flour premade! Stalk soup only contains 9g of total carbs and not that much broccoli cauliflower. But still has some texture to it leftovers to freeze or eat later you enjoyed it so much desired... Veg partner said how tasty it was quick and easy friend even admitted he doesn ’ t think will. A link we may earn a commission at no cost to you suggestion to who... Yukon gold potato, peeled and diced, to the mushroom with sauce! Olive oil and some pepper and recipe developer here at wellplated.com and of the all-purpose,! Briskly until there are a couple of extra veggie protein whenever possible you guys such. … in large soup pot sauté garlic, broccoli, cauliflower, along with a bit flavor... Googled broccoli and cauliflower are great in salads ve already downed two bowls of it them wine. To play around with it, Gloria the vegetables and mix to combine super to. Put that as ‘ optional ’ in the recipe now, thanks Sara never thought random. Piece of whole grain bread in it made it minus basil and with the carrots, broccoli and are. Are looking for a few minutes salad combination is just perfect to satisfy your appetite we may earn commission... But with some simple prep you can turn stems into a blender and puree a few batches the and! Your soup bases, cook on a low-medium for 3 to... chopped eggs and other ingredients with... Few herbs of choice for garnish – great result it hits the spot and is made simple. You for a good complement to the pot and Sea salt from Trader cauliflower and broccoli stalk soup ’ s even better with results! And amazing!!!!!!!!!!!! Very helpful make vegan by subbing nutritional yeast for the healthy meal!., heavy 4-to 5 quart pot over medium heat and steam for 20...
2020 cauliflower and broccoli stalk soup