Fat 52g. Per Omelette, microwaved (95g) - 213 calories | 16.5 fat. Then fresh vegetable is added to the omelet adding lots of healthy nutrients and dietary fiber. Per 100g - 112 calories | 7.6 fat. Ham & Cheese Omelette Smitty's 1 Order 476.0 calories 4.9 grams carbs 32.5 grams fat 38.5 grams protein 1.8 grams fiber 750.0 mg cholesterol 15.4 grams saturated fat 1111.0 mg sodium 0 … Calories in Spanish Omelette. Log food : Subway 6" Black Forest Ham, Egg & Cheese Flatbread. Nutrition Facts. 10.37 g. Carbs. 140. Generic - 2 Egg American Cheese Omelet. 14g Protein . Note: This is a user-entered food item and may not be accurate. Nutritional Info. Log food: Schwan's Ham & Cheese Omelet. There are 121 calories in 1 large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. A little melted cheese goes a long way. This omelet uses eggs whites with only one egg yolk for a nice balance of flavor and texture with health and nutrition. Flip again and cook 2 minutes. Egg Omelet With Cheese. Start with one egg and two whites (106 calories), then fold in fillings for 300 cals total. 290 calories. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . 494 calories. Your favourite cheese omelette or an egg and cheese sandwich may not be the best breakfast ideas – at least according to Ayurveda. Cook until edges are dry, about 5 minutes. 1 order (18oz) Nutrition Facts. If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. 2 egg Spinach Mushroom Cheese Omelet. Find the calories in over 300,000 US foods. An omelette made from egg whites alone contains 51 calories. 1 serving. Start a food diary - add this item. There are 171 calories in 1 meal of Omelet w. 1 large egg, 1/2 oz cheese, 1 tsp fat, cooked. Fat. Let … Search for More Foods. Per 100g - 268 calories | 22.7 fat . Village Inn Menu > Village Inn Nutrition > Order Online > 4.8 based on 71 votes. Calorie Goal 1,790 cal. Nutrition Facts. Flip omelet over. 1 omelet (106g) Nutrition Facts. The Eggs on the Waffle House menu with the lowest amount of calories are Cheese & Eggs (213 calories), Fiesta Omelet (440 calories) and Cheesesteak Omelet (603 calories). 1 serving. How many calories in a ham and cheese omelette with 1 egg? All Common Branded More... All Common Branded Nothing to show here at … If you're counting calories, you can reduce this number by cutting back to two eggs and less cheese. About Nutracheck. Calorie Counter | BMI Calculator for Women. Serving Size : 1 serving. There are 140 calories in 1 large Egg Omelette or Scrambled Egg with Cheese. Distribute the cheese on top, followed by the reserved tomato-spinach mixture. 3g Total Carbs . per meal. How does this food fit into your daily goals? In a 1 Egg Omelet ( 1 ) there are about 93 calories out of which 66 calories come from fat. Sodium 2,300g--/ 2,300g left. Generic. Additional Description/Notes: 2 eggs, spinach, mushroom, turkey bacon & cheese The information specified for this meal was submitted and shared by member katturn on 23 Jul 08. Log food: Denny's Loaded Veggie Omelette w/ hash browns. Usually, omelets use several eggs per omelet and are stuffed with cheese and fatty meats, and they end up being rather high in calories. Denver Omelette - Egg Whites Only, No Cheese. 370 calories. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Serving Size. Toggle navigation Toggle search bar. Detailed Nutrition Facts. Assuming that you use 2 eggs in the omelet, and stick to the above portions for ham and cheese, a ham and cheese omelet may contain around 3.5 grams of carbs. Learn about the number of calories and nutritional and diet information for Village Inn 2-Egg Cheese Omelette. Nutrition Facts. Calories In Cheese Omelette 3 Egg 475 Calories in 1 serving . Calories in 3 Egg Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for 3 Egg Omelet. Log Food. Pour egg mixture into the skillet. Fitness Goals : Heart Healthy. Join free for 7 days. Protein: 15.9g: Carbs: 0g: Fat: 22.7g: Proportion of total calories contributed by protein, carbs and fat. Place omelet onto a microwave-safe dish. The calories in an omelette with cheese and ham come in at 452. Eggs With the … Enjoy this quick and easy breakfast or lunch in just 10 minutes, perfect for if you’re in a rush! 210 Cal. To reduce the calories in the omelette, make a smaller omelette. Learn More About Calories. 350 / 300g left. 240 calories. 17g Fat . Calories in Tesco Hearty Food Co. 2 Cheese Omelettes 200g. Suitable for: Breakfast Nutrition Facts. Calories In Two Egg Cheese Omelette 600 Calories in 1 serving . 1 omelet (122g) Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Egg White Omelet and other related foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories, fat, protein, and carbohydrate values for for Egg White Omelet and other related foods. Serving size. … 65 % 15g Fat. 210 / 2,000 cal left. Nutrition Facts 2-Egg Cheese Omelette Serving Size: 1 omelette. Cholesterol-50g. Calories 225.5---Total Carbs 3.3g: 11.1% Net Carbs info: 3.3g: 11.1% Diab. Calories in Cheese Omelette, Cooked with Butter. How many calories in Village Inn 2-Egg Cheese Omelette. … Not only can it be prepared in different ways – poached, fried, scrambled, and even made as an omelet, but it forms the main batter ingredient for anything that needs baking / frying. Generic. Comprehensive nutrition resource for Village Inn 2-Egg Cheese Omelette. 1 serving. Full nutritional breakdown of the calories in 2-egg Mozzarella Omelet based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Mozzarella Cheese, whole milk, Pepper, black, Salt and the other ingredients in this recipe. Tweet. Fold omelet over the cheese. Egg Omelet With Cheese. That’s right. The total fat content of (1 Large Egg Serving) Omelet with Sausage and Cheese is 14.15 g. Within the fat content, a Omelet with Sausage and Cheese contains 4.9 g of saturated fat, 0 g of trans fat, 2.08 g of polyunsaturated fat and 5.58 g of monounsaturated fat. Three large eggs contain 216 calories. Egg Omelette (with Tomato,Ham & Cheddar Cheese) Per 1 1/2 Egg Serving (1 serving) Calories: 345 , Fat: 26g , Carbs: 4g , Protein: 23g Show full nutrition information 410 calories. Energy: 268 calories. Search for More Foods. 494 calories. Low in calories, and packed with tons of nutrition including loads of protein. 31 % 16g Protein. Recipes & Inspiration. 346 calories. 9.15 g . By the wlr team. Recipe makes: 1 serving; Prep time: 5 mins; Cook time: 5 mins; Calories: 291 per serving; Ingredients. The break down of the ham & cheese omelette calories is provided below: One egg – 72 calories; 0.15 cup Cheddar cheese – 68 calories Calories in Cheese Omelette, Cooked with Butter. 0g Fiber . Egg Omelette or Scrambled Egg with Cheese Common serving sizes. 1 sandwich (211g) Nutrition Facts. Foods in this Meal. per serve % RI* ... *Based on an RDI of 2000 calories . 600 calories. 2. Cheese: Choose One. The answer is 169.3 calories. Reduce the heat to low and cook for 1 to 2 minutes, until the eggs are set.Fold the omelet in half, tuck in the sides if necessary, and cook for 10 to 30 seconds longer, until the omelet is the way you like it. Egg White Omelet: Super healthy, super delicious, super flavourful, super versatile and super easy to make. Per 100g - 162 calories | 9.4 fat. The total fat content of 1 1 Egg Omelet is 7.33 g. Within the fat content, a 1 Egg Omelet contains 2.05 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 3.04 g of monounsaturated fat. Daily Goals. You'd need to walk 48 minutes to burn 171 calories. Both eggs and cheese are exceptionally rich in protein, but did you know that teaming the two may not be a healthy option for your morning meal? 1. Heat a skillet over medium-low heat. Amount Per Serving; Calories 270; Calories from Fat 210 % Daily Value; Total Fat 24g 37%; Saturated Fat 10g 50%; Trans Fat 0g; Cholesterol 360mg 120%; Sodium 450mg … Who wouldn’t love a combination of scrambled eggs topped with cheese? 3g Net Carbs . Log food: Denny's Veggie-Cheese Omelette Does not include bread or potato. Mushroom & Cheese Omelette. Cals. Calories in Unearthed Spanish Potato Omelette 250g. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Eggs. Log food: IHOP Cheddar Cheese Omelette filling. Visit CalorieKing to … Log food: Jimmy Dean Three Cheese Omelet. 3. Note: This is a user-entered food item and may not be accurate. Learn More About Calories. 4 % 2g Carbs. Set your Recommended Daily Intake. These two delicious ingredients complement each other so well, that no egg is complete with a side of cheese, or with this mixed in it. Add oil. A two-egg omelette contains only 144 calories from the eggs. 15 / 67g left. The Eggs on the Waffle House menu with the highest amount of calories are Ham & Cheese Omelet (662 calories), Cheesesteak Omelet (603 calories) and Fiesta Omelet (440 calories). Calories in a 2 egg omeletThere are examples without fat and with fat. A cheese omelette is a common breakfast dish enjoyed by many. remove add---small egg. Place Cheddar cheese slices on top of the omelet and cook until set, 5 minutes more. In addition to having a reasonable calorie count, omelettes are rich in vitamins and minerals. 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2020 calories in two egg omelet with cheese